Knee injuries are very common in grappling and Jiu-Jitsu. Some of these injuries include damage to the meniscus (cartilage in the knees) and can occur from rotational forces.

The knees are a hinge joint, however also have a rotational component and if you don’t train the rotational component, then you will be more susceptible to injury.

Check out the three exercises you can include today to build stronger and more resilient knees.

The exercises include foot sweeps, isometrics, and banded exercises.

2-3 sets of 5-10 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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3 Long Step Solo Drills

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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This video I breakdown the “dog fight” position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Check this easy elbow warm up.

5 repetitions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Sometimes mounting attacks from guard against a hyper-defensive or stalling opponent is difficult, especially in no-gi. Using the modifications and strategies in this video help for that reason. Some of the attacks you will see in this video are:

– Flower Sweep
– Straight Arm Bar
– Triangle Choke
– Omoplata & Omoplata Sweep
– Backside 50/50 Heel Hook
– Truck Entry & Calf Slicer
– Back Take Variation

Hope you like it!

If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com

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Lee King is one of my first students and the current Head Instructor of Hold Fast Jiu-Jitsu in Southern Pines, N.C.

He began training with me in 2007 and I awarded him his Blue, Purple, and Brown Belts before I moved to Germany.

When I left for Germany, I turned my School in North Carolina over to him as I felt he was a complete Jiu-Jitsu Practitioner, a fantastic instructor and has the right mindset to run a successful program.

Recently, he was awarded his Black Belt.

So, during my visit home I asked to sit down with him and get his thoughts on our Art and his experiences in it.

If you are ever in North Carolina, I highly recommend visiting Lee and Hold Fast Jiu-Jitsu.

You can also follow him on Social Medias.

This video a drill that is great for the uchi mata throw. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

4 Hip escape solo drills for BJJ

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of the most exciting matches from the 2022 Pan Championship. Tainan Dalpra vs Roberto Jimenez lived up to the hype. We can’t wait to see what awesome matches will play out at this years Pan’s.

This video I breakdown a beautiful takedown one of my kids (Chance Rich) used last weekend in his college wrestling match. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!