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ADULT / BROWN-BELT / MALE / LIGHT-FEATHER – SEMIFINAL
In this video (clip from an episode of @ChewjitsuPodcast) I chat about the benefits of training with purpose to improve your grappling.
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This video I’m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship.
Braulio Estima at the 2006 Pan Championship! He would go on to take heavyweight gold this year!
Benefits/Benefícios 
The Benefits of Chiropractic Care for Jiu-Jitsu Practitioners 
Jiu-Jitsu is a physically demanding sport that requires mobility, flexibility, and overall body resilience. To stay at my best, I make chiropractic care a key part of my routine. Here are three benefits of incorporating chiropractic services into your training regimen:
Injury Prevention & Recovery – Jiu-Jitsu places constant stress on the body. Regular chiropractic adjustments help maintain proper alignment, reducing the risk of injuries and speeding up recovery after tough training sessions.
Improved Mobility & Flexibility – Spinal and joint adjustments help keep the body moving optimally, allowing for better flexibility and fluidity in your techniques.
Pain Management & Longevity – Whether it’s nagging back pain, tight shoulders, or joint discomfort, chiropractic care helps manage pain naturally, keeping you on the mats for the long run.
Personally, I see Dr. Eric Bruere of @azspinediscandsport AZ Spine Disc & Sport in Chandler, Arizona. They offer chiropractic care, sports medicine, and drug-free pain management to help athletes stay at peak performance. If you’re looking to improve your health and recovery, I highly recommend checking them out!
#BJJLifestyle #JiuJitsuRecovery #ChiropracticCare #TrainSmart #AZSpineDiscSport #thebjjmentalcoach #gdjiujitsu #bjjlife #jiujitsulife
ADULT / BLACK-BELT / MALE / LIGHT – FINAL
Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship! 
uropean Champion Leo Souza teaches us his clock choke finish that won him the lightweight Euro title in this week’s edition of competition tested techniques.
Josh Cisneros speaks about the possibility of representing Team Misfits at CJI 2, and explains why he didn’t do CJI 1.
Josh Cisneros picked out the three toughest opponents he has ahead of him at the Sapateiro World Championship!
This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense.
In this video, you will learn more details about how to make the sweep easier to perform.
And there’s also a short review of how I set up loop chokes using the sweep.
Enjoy, and comment if you have questions.
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#BJJ #halfguard #kneeshield #sweeps
ADCC veteran Josh Cisneros explains why he always says that wrestling is harder than Jiu-Jitsu.
Josh Cisneros is an ADCC medalist and one of the top no gi grapplers in the world. He is a former wrestler and has used those skills to become one of the most well-rounded competitors in the sport, beating some of the best there are. He is currently preparing for the inaugural Sapateiro world championship at under 160lbs, where there is a $100,000 grand prize.
Jits Magazine spoke to Josh about his transition from wrestling to BJJ, and how he thinks that has helped his career as a no gi grappler. He also looked back at his performances at ADCC 2022 and ADCC 2024, while having one eye on ADCC 2026 next year. Josh also spoke about the upcoming Sapateiro world championship, picking out his biggest opposition in the division and discussing his rivalry with Diego ‘Pato’ Oliveira.
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0:00 Moving from wrestling to Jiu-Jitsu
1:41 Training in smaller academies
3:50 Diego ‘Pato’ Oliveira
4:43 Sapateiro world champion
6:16 Lessons from ADCC
7:46 Teaching & competing
9:27 CJI 2
10:29 Weight classes for Josh
12:45 Facing Owen Jones
14:19 Promotions Josh wants to compete for
15:56 Competing in the gi
19:47 People declining matches
20:46 Wrestling is harder than Jiu-Jitsu
22:26 What makes a difficult opponent for Josh
23:48 Training to win scrambles
25:49 Being well-rounded
27:22 Working on leglocks
28:15 The level of wrestling in Jiu-Jitsu
29:28 What Josh is working on now
30:05 Thanks & Signing off