Nasty and super simple entry and finish for a ham sandwich. This one comes from the opponent’s de la Riva and gives us an opportunity for this awesome compression submission from the top. This and much more on my @bjj.fanatics instructional “Compression Locks: Slicers & Sandwiches.”

Santa Cruz International Open IBJJF Championship (Mat #6) – April 23rd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)

Santa Cruz International Open IBJJF Championship (Mat #5) – April 23rd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)

Santa Cruz International Open IBJJF Championship (Mat #1) – April 23rd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)

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http://www.bjjpath.com

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This video I work with the guys on the basic “Old School” sweep using the lockdown in half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Last years Brasileiro Ultra-Heavy final between Mason Fowler and Bom Bom was 🔥. We can’t wait to see what other matches will bring the heat for this years event. The 2023 Brasileiro will take place April 29th-May7th, watch all matches live on @flograppling.

Tainan Dalpra is going for the 3-peat this year! 3 consecutive World titles is something very hard to accomplish and very few have achieved this feat. Will he keep his undefeated streak? Will he continue to dominate at Middleweight? Will he win World title number 3? He’s got some new faces signed up in his division this year that will provide new challenges. All those questions will be answered June 4th at the Long Beach Pyramid.

I recently got back into running…the reason is primarily to help supplement my cardio for grappling. I actually don’t enjoy running too much, but I feel that forcing myself to do certain things I dislike can be helpful in building some resiliency and mental toughness. So…I went down the rabbit hole on running shoes to try and figure out which ones were the “best.” After doing some extensive research and getting some recommendations, I landed on a couple of different pairs and brands, specifically based on certain criteria I believe to be important in a running shoe.

Now these are just my opinions on running shoes and running. There are tons of solid running shoes out there. Picking something that feels good to you is the important part.

So here are some ideas I focused on:

Many shoes are “shoe-shaped” but aren’t necessarily “foot-shaped.”

Some shoes come to a point in the front which can compress the foot and toes, and “foot shaped” shoes have a wider toe box and have the toe box in the shape of your foot.

I wanted a shoe that would allow my toes to spread out and had a decently wide toe box to allow my foot intrinsics to work properly while running. This was important for me to improve my running mechanics as well as promote general good running mechanics.

Also if you choose to do running for cardio or exercise, check out some ideas on what you should focus on.

Also, I was not paid or endorsed by any of these shoe companies, these are my honest opinions.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HH6V0XLPLTRISL1D

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

How To Fix Tight and Weak Hips – Part 2 – Standing Resisted Clam Shells

When you’re dealing with tightness and weakness in the hips, adding a balance component to the training is great for muscle recruitment as well as incorporating a band.

This exercises checks a lot of boxes because you are adding a “closed-chain” (foot planted on the ground) exercises for stability and balance as well as an “open-chain” (foot not connected to a surface) for muscle activation.

This is a tough and very useful stability and general leg strengthening exercises important for healthy hips.

Santa Cruz International Open IBJJF Championship (Mat #6) – April 22nd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/fOCWdrTPpV4)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Qc6WjF22SO0)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/mhLfR7mHCfg)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/UrAbHghLAu4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/KizC5na0-_o)