Josh Ruben is a sleep scientist that works with NASA as well as professional athletes and entrepreneurs to optimize sleep. We hooked him up with The Sleeper Hold and here’s what he had to say!

Nate Diaz got into a street fight in New Orleans and choked a guy unconscious (Rodney Peterson). The internet has reacted, and now I am reacting too.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

This exceptional new back control instructional is brought to you by Nic Gregoriades, a fourth-degree black belt under the legendary Roger Gracie.

Back control is often called the king of all positions in Jiu Jitsu and the ultimate positional goal. In this instructional video, Nic shares his favourite and most effective back control techniques.

Learn more about The Back Control Masterclass here: https://bit.ly/3AobuoN

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This video I work with the guys on a simple armbar drill I learned my first week of training and then we progress to a triangle/omoplata. Then Eddie asks a question and I show what we call the “spider hook” armbar. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

For this week’s competition tested technique, 5X World Champion Ana Vieira shows us one of her favorite sweeps to do in competition

Today’s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It’s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I’ll get the locked-up hands a bit.

So, in today’s video I share 4 stretches with you that you could use in between matches or after a tough training session.

This list is not exhaustive obviously. But these 4 have been super helpful to me.

So again, I hope they help and thanks for watching.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Come take a tour of the brand new Soul Fighters Headquarters in Tempe, AZ. World Champion Augusto “Tanquinho” Mendes shows us his stunning 12,000+ sqft. academy equipped with 2 huge mat spaces, a kids play area, full locker rooms and showers. Congratulations Tanquinho!
Location: 975 E Elliot Rd Suite 106, Tempe, AZ 85284
Visit https://www.soulfightershq.com/ for all information on classes offered, schedule and their free trial offer.

Mica Galvao vs Kaynan Duarte ends with a potentially serious knee injury due to an illegal technique: reaping in the gi. Bmac breaks down how it happened and how you can avoid the same injury.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Nasty and super simple entry and finish for a ham sandwich. This one comes from the opponent’s de la Riva and gives us an opportunity for this awesome compression submission from the top. This and much more on my @bjj.fanatics instructional “Compression Locks: Slicers & Sandwiches.”

Santa Cruz International Open IBJJF Championship (Mat #6) – April 23rd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/r7WGQHu2bQ4)

Santa Cruz International Open IBJJF Championship (Mat #5) – April 23rd.

Fights from the 2023 Santa Cruz International Open IBJJF Jiu-Jitsu Gi & No-Gi Championship located at the Kaiser Permanente Arena in Santa Cruz, CA.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/eEDNUnCGxmM)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Kjw3JEUzkTk)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/8osx_8tk9WY)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/lHaRcX-VYI4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/qCLg8G3RYAI)