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Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship! 
uropean Champion Leo Souza teaches us his clock choke finish that won him the lightweight Euro title in this week’s edition of competition tested techniques.
Josh Cisneros speaks about the possibility of representing Team Misfits at CJI 2, and explains why he didn’t do CJI 1.
Josh Cisneros picked out the three toughest opponents he has ahead of him at the Sapateiro World Championship!
This sweep can be the basis of offense from the kneeshield half guard. When done right, it will produce a reliable reaction. They will either base or fall, and both outcomes can lead to your offense.
In this video, you will learn more details about how to make the sweep easier to perform.
And there’s also a short review of how I set up loop chokes using the sweep.
Enjoy, and comment if you have questions.
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#BJJ #halfguard #kneeshield #sweeps
ADCC veteran Josh Cisneros explains why he always says that wrestling is harder than Jiu-Jitsu.
Josh Cisneros is an ADCC medalist and one of the top no gi grapplers in the world. He is a former wrestler and has used those skills to become one of the most well-rounded competitors in the sport, beating some of the best there are. He is currently preparing for the inaugural Sapateiro world championship at under 160lbs, where there is a $100,000 grand prize.
Jits Magazine spoke to Josh about his transition from wrestling to BJJ, and how he thinks that has helped his career as a no gi grappler. He also looked back at his performances at ADCC 2022 and ADCC 2024, while having one eye on ADCC 2026 next year. Josh also spoke about the upcoming Sapateiro world championship, picking out his biggest opposition in the division and discussing his rivalry with Diego ‘Pato’ Oliveira.
Subscribe to the channel for more interviews with elite BJJ competitors and coaches.
For the latest news in the sport, find us at:
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92
0:00 Moving from wrestling to Jiu-Jitsu
1:41 Training in smaller academies
3:50 Diego ‘Pato’ Oliveira
4:43 Sapateiro world champion
6:16 Lessons from ADCC
7:46 Teaching & competing
9:27 CJI 2
10:29 Weight classes for Josh
12:45 Facing Owen Jones
14:19 Promotions Josh wants to compete for
15:56 Competing in the gi
19:47 People declining matches
20:46 Wrestling is harder than Jiu-Jitsu
22:26 What makes a difficult opponent for Josh
23:48 Training to win scrambles
25:49 Being well-rounded
27:22 Working on leglocks
28:15 The level of wrestling in Jiu-Jitsu
29:28 What Josh is working on now
30:05 Thanks & Signing off
Should Gi and No Gi Jiu-Jitsu Ranks Be Separated?
This is a question that I received from a viewer recently.
He recently saw a coach on the internet tying a belt around a student who didn’t seem to train in the Gi.
He questions this because of the various nuances and differences between the two similar but unique versions of Brazilian Jiu-Jitsu.
Thanks for watching.
– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
JT Torres with the quick submission at the 2010 Pan Championship!
Lean back, bait sweep, guilliotine, pass.
Superando lesões como competidor master
Are nagging injuries keeping you from competing again? 
Especially for master competitors, recovery isn’t as quick as it was at 21. In this video, I share three key points to consider when dealing with injuries and a strategy to navigate the recovery process.
Acceptance is crucial—you’re injured, and it is what it is. The only thing you can do is commit to 100% recovery and take the necessary steps to get there.
I also share my experience with @inside.the.fight @newhoperegeneration and how it has helped with my injuries. Hopefully, this message can inspire, impact, or improve your journey in some way. 
Enjoy! 
Contact New Hope today! https://newhoperegeneration.com/Gustavo
Www.Instagram.com/gustavodantasbjj
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
What is your training routine like?
Many of the people who follow my work are in the master crowd, though I know younger practitioners tune in as well. As you get older, balancing personal and professional responsibilities while competing in Jiu-Jitsu requires serious dedication and sacrifice—whether it’s time away from friends and family 
or maintaining a strict diet 
, all by choice.
I’m fortunate to work with Jiu-Jitsu, giving me the flexibility to structure my training in the best way possible, guided by my strength & conditioning coach @itallovilardo . 
The best advice? “Do the best you can with the resources, tools, and knowledge you have now.” Organize your routine in a way that’s realistic, stick to the plan, and most importantly—execute. 
And always… listen to your body. 
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #2) – Mar. 9th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)