Watch our latest Yoga for BJJ LIVE AMA with Adam Ellis
Ask him your questions and get answers LIVE every monday on IGTV, instagram, facebook and twitch before his LIVE Yoga for BJJ class every week!
You can listen to these as a podcast too and if you have questions make sure you send them to us before we start or live!
We talk about tight hips, flexibilty and how to work on breathing in yoga and brazilian jiu jitsu
#yogaforbjj #bjj #jiujitsu #brazilianjiujitsu

Join Sebastian Brosche for his LIVE ask me anything on instagram live before his live yoga session.
Sebastian answers beginner questions and even speaks to a follower about their back pain progress and how they have used yoga for bjj to rehab their back pain.
You can play this back as a podcast or interview and enjoy our LIVE sessions 3 times a week from instagram, facebook and youtube.
Sebastian talks injury rehab and injury prevention and how you can use yoga for bjj to rehab yourself back on the jiu jitsu mats after an injury
For a 7 day free trial download out app and sign up! –
IOS App download
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Android app download
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If you have any questions for Sebastian tune in same time next week and follow @yogaforbjj on instagram

Join Black belt and yoga instructor Sebastian Brosche as he answers your questions LIVE ON INSTAGRAM, YOUTUBE, FACEBOOK & TWITCH!

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IG: @yogaforbjj https://www.instagram.com/yogaforbjj/
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DOWNLOAD THE APP AND START A 7-DAY FREE TRIAL!
IPHONE APP: https://yogaforbjj.live/ios
ANDROID APP: https://yogaforbjj.live/android
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YOGAFORBJJ BLOG: https://yogaforbjj.blogspot.com/
BECOME A YOGAFORBJJ MEMBER: https://yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

#liveshow #yoga #ama #askmeanything

Follow Along with Sebastian Brosche as he does Game of Thrones couch stretching!

Everyone needs to chill a little bit sometimes. If you’re watching GOT or spending some time on your couch, do these simple stretches at the same time. While you do them, make sure to listen carefully. Your muscles might just whisper ossss🤙

FOLLOW YOGA FOR BJJ ON INSTAGRAM AND FACEBOOK:
IG: @yogaforbjj https://www.instagram.com/yogaforbjj/
FB: @yogaforbjj https://www.facebook.com/yogaforbjj/

⭐⭐⭐
DOWNLOAD THE APP AND START A 7-DAY FREE TRIAL!
IPHONE APP: https://yogaforbjj.live/ios
ANDROID APP: https://yogaforbjj.live/android
⭐⭐⭐

YOGAFORBJJ BLOG: https://yogaforbjj.blogspot.com/
BECOME A YOGAFORBJJ MEMBER: https://yogaforbjj.net

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.

Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

This is one of the live sessions available at Yoga for BJJ taught by Adam Ellis in our spine related week. You can come along and if you are a member you can enjoy our live classes free on the website or app. This class is ideal for beginner and especially if you have a tight or sore back and want to relive and tension in the spine.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

MORE OF THIS? Join us 👇
Lockdown special: https://yogaforbjj.live/special

For the lockdown we will be uploading videos with a 48 hour timer on them for you to try part of one of the website programs make sure you subscribe for regular videos.

This video is a flow class, with less instructions and Sebastian’s life wisdom. It’s appropriate for intermediate and advanced members. Anyone can give it a shot, just try to do beginners classes first to have a strong foundation.

This is a fast paced class that can be used as a bjj warmup or an energizing morning class. Expect sun-salutations, crescent pose, challenging balances… all in a compact 20 min video. Awaken your body and get it ready for the challenges ahead of you.

This video will mimic some of the movements we do in jiu jitsu, but more importantly it will challenge your limits of motion. Your body will learn how to operate with smooth movements and you’ll get a warmup in the process.

You don’t need any props for this video.

If you are struggling, you can refer back to Startup week to go over your yoga basics again. Watching the class or fast-forwarding through it will also help you get a sense of what’s going on.

Check out www.yogaforbjj.net
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

We always hear stuff like: Why waste time on a yoga practice, when [insert elite BJJ fighter] only does BJJ and wins blah blah. But the reality is the more yoga you practice, the more you will see how it connects to your jiu-jitsu and makes it better. These are just some of the positions that look very similar, but the effects of breathing and mindfulness, dexterity and mobility go beyond just jiu-jitsu, they make EVERYTHING better.

What are you waiting for? Go to https://www.yogaforbjj.net and sign up to our 2-week free trial & see for yourself!

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A basic class to give the viewer a taste of what the videos look like on our website.
EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes.
The best time to start prolonging and bettering your BJJ experience is TODAY.

https://www.yogaforbjj.net/start-for-free learn how to start for free