0:40 Bridge and Shrimp / 0:50 Bridge and Kickover / 1:08 Armbar Escape – Shoulder Spin / 1:22 Shoulder to Shoulder Press / 1:45 Thread the Needle / 2:05 Warrior Walk / 2:16 Masters Lift / 2:45 Wall Spin

http://virginiabeachjiujitsu.com/
https://www.facebook.com/Kaizenvirginiabeach

Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.

Phillip started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Ribeiro, Scott Oates, and Ben Eaton in the Ribeiro Jiu-Jitsu Association.

http://pridetrainingcenter.com/
https://www.facebook.com/MackDaMenace

0:15 Shoulder Throw / 4:15 Butterfly Guard Sweep / 8:35 Failed Butterfly Sweep / 11:30 Reverse X-Guard Sweep

Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.

Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”

Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.