Some people don’t exactly have the longest legs, with that being said, in Brazilian Jiu-Jitsu the Triangle Choke is known as a technique for “lengthy” grapplers exclusively.

This isn’t true.

In this video I’ll go over finishing the Triangle as someone who’s not lengthy, both for traditional Triangle chokes and the Mounted Triangle.

The big focus will be on getting an angle to secure a tighter choke, plus a couple extra small details that can make or break your finishing ability.

I’ll also talk about some of the common issues us short legged grapplers have with finishing the triangle and how to optimize this technique for our own Jiu-Jitsu Game.

Hopefully these details help you finish more triangles in Jiu-Jitsu (or even MMA), both from bottom and mount.

– Chewy
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A common issue with BJJ practitioners is tightness and its effect on their submission ability at first glance.

With that being said, today a viewer named Wes writes in and says:

“Hey Chewy, my hips are very inflexible. Do you have any suggestions on how to perform Triangle Chokes in Brazilian Jiu-Jitsu with this problem?

This can be a very simple problem to fix if approached properly.

I’ll give you guys a few stretches to help improve your flexibility and some smaller details to help you finish your Triangle Choke.

Hopefully you found the ideas in this video useful.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

One of the main submission battlegrounds in BJJ is when you get an armlock position and your opponent defends by locking their hands.

You have to have many well-practiced ways to break down their grips. But, you also need options for when you can’t.

Here is one of my favourites – a transition into a very tight triangle.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

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Tricky Triangle Setup From Butterfly Guard by Orlando Rymer

Download Bernardo Faria’s FREE Ebook
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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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An extremely effective, competition proven technique to set up a triangle from shin on shin.