By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today’s video was also released in audio-only format on The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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Today’s question is about not improving in Brazilian Jiu-jitsu even when you’re training harder than ever. This is the basic situation going on for John who’s hit a plateau in his BJJ progress. Now he says he’s training even harder than he used to in order to break out of the plateau, but he’s still stuck.

So, in the video I’ll share why I ditch rolling harder or training harder when I’m trying to break out of a BJJ plateau. Now, keep in mind I’m still training hard. I love training hard. But sometimes going even harder isn’t the best route. Keep in mind that the process I talk about in this video is mine. It might work for you, it might not. I also give some examples of what this process looks like in training during situational rolling or full rolling.

I also share a book that I enjoyed in the video. If you’d like to check it out, look at the link below.
https://amzn.to/3Mqsa3h

Anyways, I hope you enjoyed the video. Talk with you next time.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s question is a simple one. Should you wear a cup for BJJ practice? So, in this video I’ll give my quick thoughts on wearing a cup for BJJ training and rolling. I also share a slightly silly, slightly gross story about an MMA fight where I shared a cup with one of my fellow teammates.

In the video I mention a cup I personally used. The link for that is below.

Here’s a link to the diamond MMA cup I mentioned earlier in the video: https://amzn.to/3KECXFb

If you’re getting into BJJ and are planning on wearing a cup I think that’s fine. Just keep the things I talked about in the video in mind.

Thanks for watching the video.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.