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5 Common BJJ Beginner Mistakes and How to Overcome Them
Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve?
You’re not alone. Many BJJ beginners make common mistakes that can hold back their progress.
From focusing too much on speed and strength, to neglecting the importance of rest and recovery, these mistakes can be detrimental to your training.
But don’t worry, with the right mindset and approach, you can avoid these pitfalls and excel in your BJJ journey.
In this blog post, we’ll be diving into the top 5 mistakes every beginner makes in BJJ, and providing practical tips on how to overcome them.

If you read through to the end, you’ll save yourself wasted time and unnecessary struggle, and will enjoy the start of your bjj journey much more.

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In this video I provide 5 tips and ideas that I have used over the years on how I balance BJJ and life.

These are ideas and tips that have worked for me and hopefully will also help out in you being more consistent in training and with feeling like you are trying to stay on top of life stuff.

In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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