The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.

In this clip from a recent episode of The Chewjitsu Podcast, I share one of the key things that will help lead to success and longevity in BJJ.

You can listen to me and my coach Chewy chat about BJJ weekly on The Chewjitsu Podcast. https://www.youtube.com/thechewjitsupodcast

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Looking to start Brazilian Jiu-Jitsu (BJJ) or teach beginners? Join BJJ instructor Sebastian Brosche as he presents a structured curriculum designed specifically for beginners. Using a whiteboard, Sebastian breaks down the essential techniques and principles every Jiu-Jitsu white belt needs to know to build a solid foundation in BJJ. Whether you’re just starting your journey or you’re a coach, this step-by-step guide will help you master the basics and progress confidently on the mats.

What you’ll learn:
✅ Key techniques for beginner BJJ practitioners
✅ How to structure a class for white belts
✅ Important tips for developing a strong BJJ foundation

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