In the inaugural TMG clips we cover an armbar from the mounted giftwrap! We hope that you get something new out of this short clip, enjoy!

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In a recent episode of the Chewjitsu Podcast. 10th Planet Black Belt Brandon Mccaghren, Chewy, and Eugene discuss finishing submissions, training breaking mechanics as well as twisting joint locks and the importance of having trust in your training partners in Brazilian Jiu-jitsu.

Full podcast out now on all podcast platforms. https://chewjitsu.libsyn.com/

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Hope you enjoyed the podcast clip.
-Chewy

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This video I breakdown what happens when you choke someone out and how to revive them in a safe, comfortable way. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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#jiujitsucompetition #sportbjj #bjjwinner
We sat down with Paul who just participated in his first competition! Visit Paul’s youtube channel (Valleyflying) to see the full match! – https://youtu.be/jGZBILyjPEk

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“Detergent” – Dylan Sitts

Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.

In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from ‘meh’ to can’t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.

ABOUT THE SUBMISSION FORMULA

In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.

Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.

ABOUT ROB BIERNACKI

Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.

He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.

His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.

ABOUT STEPHAN KESTING

My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.

I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.

I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.

I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.

Based on what I learned during this last project with Rob I can say without resevervation that…

The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.

If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.

Here’s the link one more time: https://www.grapplearts.com/submissionformula

Stephan Kesting

The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula

In class recently I was teaching what my BJJ students and I jokingly call the Spoon Choke. Which is just a rear naked choke that ends in the “spoon” position you might be in with a your significant other. And one of my White Belts asked a good question. Is position before submission a myth?

She asked this because the position we were attacking from is not part of the Big 3 most commonly awarded points in competition and focused on during training. These Brazilian Jiu-jitsu positions being Mount, Back Mount and Side Control with Knee On Belly being used as well.

I told her that position before submission is not a myth. Our ability to dominate position gives us the ability to control our opponents effectively and setup a submission with predictable effectiveness.

That said, there are submissions everywhere in Brazilian Jiujitsu and they don’t happen only after you gain dominant position.

In fact, for me one of the things I’ve found that has been helpful for back mount is by attacking the submission early, even before I establish the hooks and everything.

I still have dominant position even if it’s not the normal positions we are accustomed to.

By doing this I catch the person off guard while they’re fighting for position and I am able to secure the submission.

Check out the idea and maybe it will be useful to you.
-Chewy
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Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! I also share TONS of other BJJ tips in my email newsletter which you should check out at https://www.grapplearts.com/newsletter

The Omoplata is one of my favourite Positions.
Many People have trouble finishing the submission so use it as a sweeping position.
Here, I cover how to make it a more effective and powerful submission.

The Loop Choke in BJJ is an incredibly versatile and sneaky submission. It can be used as a choke, setup to a sweep and is available from many different positions.

In this video our buddy Doug requested a Loop Choke. I’ll probably do another video on the loop choke in the future. But in this video I’ll show you a basic loop choke setup and how it works.

So this video isn’t really the best on setting it up but it will show you the basic mechanics of how it works so you can use it if you like.

One big key I’d like to emphasis with you if you decide to use it is to make sure to apply pressure on the carotid arteries. Oftentimes when I see people practicing this choke for the 1st time. They have a tendency to apply too much frontal pressure to the wind pipe. This is both dangerous and not as a effective.

So be sure to keep a somewhat looser grip so you can secure the pressure on the carotids and get the proper collar choke positioning we are looking for.

Hope this video helps you.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of the main submission battlegrounds in BJJ is when you get an armlock position and your opponent defends by locking their hands.

You have to have many well-practiced ways to break down their grips. But, you also need options for when you can’t.

Here is one of my favourites – a transition into a very tight triangle.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

My Website: https://www.roymarshjiujitsu.com/
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More Free Stuff:

Free Beginner’s Guide to BJJ – https://bit.ly/2wdxDEJ
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