This is one of my favourite ways to escape this submission and position.

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How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula

Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.

In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from ‘meh’ to can’t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.

ABOUT THE SUBMISSION FORMULA

In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.

Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.

ABOUT ROB BIERNACKI

Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.

He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.

His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.

ABOUT STEPHAN KESTING

My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.

I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.

I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.

I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.

Based on what I learned during this last project with Rob I can say without resevervation that…

The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.

If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.

Here’s the link one more time: https://www.grapplearts.com/submissionformula

Stephan Kesting

The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula

I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
—————–
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Used in the UFC by Chris Weidman, Randy Couture, and Brock Lesnar, the head-arm (or arm triangle) choke is a fight-finishing submission. Lucky for you, Coach Vince teaches not only how to secure the choke, but also how to defend and escape this position.

Vince ‘The Anomaly’►https://www.instagram.com/vincetheanomaly
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Polemic Submission (Legal or illegal?) by Charles Harriott
Bas Rutten

Check Out All BJJ Fanatics Instructional Courses at: bjjfanatics

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
https://bernardofaria.com/e-book-download/

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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Last week I started a little series with what I call the Ugly Armbar. The move is also commonly called the Monoplata or Marceloplata.

In the video last week. I explain why I call it the Ugly Armbar opposed to the other name variations.

Here’s the Ugly Armbar setup from last week: https://youtu.be/WPngPq3I0Us

This week’s setup that you can use in your Brazilian Jiu-jitsu game is a little simpler than the one from last week.

This setup for the submission starts from Mount and counters a common defensive hand position. And a common desperation movement that people will use to try and get out of the Mount position.

Again, what I really like about this particular BJJ submission is the fact that it’s not commonly used.

While it might look a little funky. When I’ve used it in Brazilian Jiujitsu I’ve found it to be incredibly powerful and have great control with my game when I’m rolling.

So if you’re looking for another submission to throw into the mix for your Mount game. Try the Ugly .

-Chewy

—————–
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Squid Guard & Sweep to Armbar

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More in depth instructionals on Squid Guard available from Keenan Cornelius – keenanonline.com

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Music Track – Free 90’s Oldschool Joey Bada$$ / Mobb Deep / Nas / Big L type beat – grimey (prod. Mayor)
Uploaded by Mayor – https://youtu.be/i5-HZHEhQQ8

Squid Guard & Sweep to Armbar

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More in depth instructionals on Squid Guard available from Keenan Cornelius – keenanonline.com

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Music Track – Free 90’s Oldschool Joey Bada$$ / Mobb Deep / Nas / Big L type beat – grimey (prod. Mayor)
Uploaded by Mayor – https://youtu.be/i5-HZHEhQQ8

Support my work at –
https://www.patreon.com/AyrshireGrappler

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BJJ Match Study: Marcelo Garcia vs Shinya Aoki
Location: California State University
Event: ADCC 2005
Round: Quarter Finals
Weight: -77Kg

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Original Source Footage –
Marcelo Garcia vs Shinya Aoki
Owned by Abu Dhabi Combat Club (ADCC 2005)

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Song – Mos Def – Mathematics ( Freddie Joachim Remix ) [ HD ]
Uploaded by Der Stock –

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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FUJI Sports (together with Hatashita Sports) was founded by Frank Hatashita, 8th Dan. Hatashita Sensei was Vice-President of the IJF (International Judo Federation), and President of the Pan American Judo Federation, among other positions including an IJF referee, and owner of many dojo and affiliates. He was instrumental in lobbying to get Judo into the Olympics. His sense of knowing what was most important in martial arts was second to none; and, anyone that knew him would attest to that.

To this day, FUJI Sports produces only the highest quality products at the best possible prices with the careful eye and passion of two leaders in the industry: Lia Hatashita and Jimmy Pedro. Jimmy, a 4-time Olympian, 2 x Olympic Medallist, World Judo Champion and most recently coach to Olympians including gold medallist, Kayla Harrison, brings an astounding amount of knowledge to the company and wants only the best for athletes, and anyone who commits themselves to learning a martial art.

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Stuart Cooper, BJJ Black Belt, renowned film maker/documentarian and coach at Evolve MMA in Singapore is here filmed by the Warrior Collective giving a tutorial on how to execute one of his favourite submissions from the Williams guard in Brazilian Jiu Jitsu.

www.warriorcollective.com
www.youtube.com/user/stuartcooperfilms

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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Here is a powerful Kimura setup from Guard that works off of a Basic Guard break many White Belts (and just people in general) will use in Brazilian Jiu-jitsu.

Many times setting up the Kimura from closed Guard can be tough because people are very conscious of their hands and arms and don’t allow someone to isolate them. If you’ve train Brazilian Jiujitsu you get a 6th sense about not letting your arms get over extended or pulled away from your body.

This is why you 1st have to focus on breaking the posture of the person rather than attempting a submission. It’s similar to the way a Judo player will explain a throw.

In Judo, before you can worry about the actual throwing technique. You have to focus on Kuzushi. Which is the pushing and pulling that causes a person to be off balance and open up the attack.

Attacking from the Guard on the ground is the same way. Before you begin to attempt the throw. You 1st have to knock the person off balance and break their posture.

Once the posture is broken. We can then attempt our actual attack.

In this video I try to share some of the simple details that can make the kimura from Full Guard work.

1. Isolate the arm.
2. Secure the figure 4 armlock for the Kimura / Ude Garami.
3.Move the body to the finishing position.
4. Use the WHOLE body to finish! Don’t just focus on pushing with the arms.

To drive home the idea of the 4th part of that list. When doing a submission in BJJ. Remember that the idea of a submission is to attack a part of our opponent’s body (arm, shoulder, knee, etc) with our WHOLE body. In the case of the Kimura. Recruiting as many muscles as possible will help to overwhelm our opponent’s strength with our shoulder lock.

If you’re a BJJ White Belt or you just enjoy the Kimura. I hope this video is helpful!

Thanks!
-Chewy
—————–
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