#tbt 2014 Abu Dhabi World Pro 🥇 @ajptour 🥋 Ever locked in a triangle during a tournament and felt your legs burning out as your opponent resisted well? 😅🔺 If you’ve been there, you know how draining it can be!

Here’s a tip: if the wrist is available, keep the wrist lock in mind to save your legs, especially when they’re holding out strong. Don’t limit yourself to the triangle choke—think about mixing in Ezekiel, armbars, Kimura, and more. The more options you have, the better you’ll be able to adapt and conserve energy! 💥🧠

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
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In this video one of my buddies and tough Purple Belts, Dakota, shows a slight calf slicer counter to a straight ankle lock. This is a quick and effective submission which can also be utilized as a pass straight into mount.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Today we will discuss the neck & arm principle for finishing submissions in Jiu-Jitsu.

I’ll cover subs from side control, from the guard,

All these situations come off of dilemmas. Meaning, I’ll use one submission threat to open up the other.

You can use this great principle with most submissions in Jiu-Jitsu or MMA.

Any position that involves submissions from the arm & the neck can utilize this principle.

More resources from the video:

Shotgun Armbar Series: https://youtu.be/SuPY_vzFp1o?si=mQa2LYcZMxAC7-fD

Chewjitsu’s Armsrace (side control submission series: https://www.chewjitsutraining.com/Arms-Race-Signup

Reverse Keylock: https://youtu.be/_NdBil17wUI?si=PAYg0d0ctjtMBRPz  

Thanks for watching.

– Chewy

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How to pass half guard and go directly into a Kimura armlock submission

Related resources:

The Fat Old Lazy Man Kimura from North South

The Kimura Gripping Sequence, Explained at Last

How to Defend the Kimura from Side Mount

How to do the Standing Kimura Armlock

My Free PDF Checklist of BJJ Techniques and Positions
https://www.grapplearts.com/book

The catalog of phenomenal submissions from 2021 spans well over 200 notable efforts, but we’ve narrowed our list down to the top 21 – the crown jewel being the 2021 Submission of the Year Winner Grace Gundrum.

21 Andy Murasaki triangle vs Gianni Grippo | EUG Promotions
20 Micael Galvao choke vs Gustavo Telles
19 Rafaela Guedes guillotine vs Kendall Reusing | IBJJF Worlds
18 Gesias JZ Cavalcante “G lock” vs Francisco Cuneo | IBJJF Miami Open
17 Devhonte Johnson anaconda choke vs Fellipe Andrew | IBJJF No-Gi Worlds
16 Nicholas Meregali choke vs Cyborg | IBJJF Worlds
15 Thamara Ferreira toehold vs Elisabeth Clay | F2W
14 Tainan Dalpra choke vs Tommy Langaker | IBJJF Worlds
13 Tye Ruotolo seated arm-triangle vs Dante Leon | WNO
12 Luiza Monteiro armlock vs Nathalie Ribeiro | IBJJF Worlds
11 Derek Reyfield buggy choke vs Rene Sousa | EBI Qualifier
10 Matheus Gabriel 50-50 armbar vs Luan Carvalho | BJJBet
9 Diego “Pato” Oliveira kneebar vs Josh Cisneros | IBJJF Pan No-Gi
8 Fabricio Andrey triangle vs Jamil Hill-Taylor | IBJJF Worlds
7 Tim Spriggs heel hook vs Kaynan | WNO
6 Gordon Ryan triangle vs Vagner Rocha | WNO
5 Baret Yoshida assassin choke | F2W 180
4 Kade Ruotolo buggy choke vs Cole Franson | WNO
3 Joe Dierkhising vs Vinicius Trator calf slicer | No-Gi Worlds
2 Gabriel Sousa north-south choke vs Mikey Musumeci | WNO
1 Grace Gundrum twister vs Jessa Khan | WNO

Watch more submissions, highlights and full matches on FloGrappling: https://flosports.link/33ElNbD

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What’s up guys! In this TMG Clips video, we go over how to get into the tightest darce! The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=OH3KRl5eylQ

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What’s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Finishing the Triangle Choke can sometimes be a challenge, but if you have better hip mobility, then your chances of finishing the choke will improve significantly.

Check out the video for some key exercises and tips on how to improve hip mobility as well as help protect the low back and the knees.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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What’s up guys! In this TMG Clips video, we go over the triangle Gordon Ryan used to submit Josh Barnett. Full video in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=JRzXLrkFWig

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video we go over how to use the handcuffs to finish your choke from the back, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over how to hit the Von Flue choke, enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Hey guys! In this TMG Clips video, we go over a sneaky nogi ezekiel choke from the bottom. Enjoy!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

If you have trouble finishing the Triangle Choke submission, then you could be lacking an important aspect of your hip mobility.

Hip internal rotation is not something many Jiu-Jitsu practitioners focus on, but it is a vital movement for having a tighter triangle as well as the ability to regain guard, and to maintain hip and knee health.

In this video I take you through three important components of improving hip internal rotation which will lead to more success in all of these areas in BJJ!

This video was inspired from a post that I saw on Instagram from BJJ Brown Belt @coach_christinamarie

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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This is one of my favourite ways to escape this submission and position.

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