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5 Essential Solo Drills To Learn As A BJJ White Belt: #2 Bridge With Reach
5 Essential Solo Drills To Learn As A BJJ White Belt: #1 Hip Escape
If you’re a beginner, solo drills can be helpful in getting your body used to some of the basic BJJ-specific movements.
Check out 5 solo movement drills that can help your BJJ!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you want to work with me for coaching, whether it’s for dealing with a nagging injury, improving mobility, and building strength for grappling, follow this link and lets get started: https://www.thejiujitsutherapist.com/site/contact
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.
You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik
You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: S0QVATBFHBNZ9YGL
4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
BJJ solo drill – hip switch to combat base
3 Long Step Solo Drills
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: ET1BZD7B9XBQ8GQY
4 Hip escape solo drills for BJJ
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: X7ZUAVZL6HDHETHW
Step Over Hip Switch Solo Drill for BJJ using an exercise ball.
Song Code: 1B1URY6W8Q0NG6MM
Step Over Solo Drill for BJJ using an exercise ball.
Song Code: 5M07X51YAS9P6KUB
In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: SLPBS8GQGFSHZQHD
Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: V3HEKUZATI9DFAXV
Knees To Chest
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: FDVSMTOXVXC5XCKO
This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: KXCXY35RWTIMSDKS