Rolling backtakes have become part of modern jiu-jitsu, but they’re undeniably intimidating. Here’s the simplest one you can do: just learn to identify the trigger position (3/4 mount), make sure his hands are on one side of your body, and then roll on the other side. There are many details, tweaks, and variations that we’ll cover at some point in the future, but I just want to get you hitting this move so that you learn to believe in it. Let me know how this goes!

If you end up on your opponent’s back in rearmount then he’ll be doing his very best to escape! Here’s how to shut him down and stay glued on his back using cross body rotational control!

This is part 1 in a series on the so-called ‘weak side’ of the back we’re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.

You can get The Back Attacks Formula (including the NEW weak side material) in several different ways…

1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or

2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp

The Back Control Formula lives within the ‘BJJ Formula’ section of the Grapplearts BJJ Master App which you can download for free at the links below…

Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8

Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&hl=en_CA

Rob Biernacki breaks down the strong and the weak side of back control for BJJ and no gi. This is the introduction to series on the so-called ‘weak side’ of the back which we will be releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.

This is the introduction in a series on the so-called ‘weak side’ of the back we’re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.
You can get The Back Attacks Formula (including the NEW weak side material) in several different ways…

1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or

2) App format for your Apple or Android device https://www.grapplearts.com/masterapp

The Back Control Formula lives within the ‘BJJ Formula’ section of the Grapplearts BJJ Master App which you can download for free at the links below…

Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8

Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&hl=en_CA