Here are the techniques, strategies and drilling methods that’ll keep your guard passing safe and effective into your 40’s and 50’s. From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki.

Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App. More info about that here: https://www.grapplearts.com/masterapp

Good luck with your training!
Stephan Kesting

Tripod guard passing was inspired by Demian Maia passeing guard in MMA. It’s a highly efficient and stable guard pass suitable for older grapplers in both gi and no gi. https://www.grapplearts.com/oldguard for more info about how to dominate and smash younger grapplers on the mat without throwing your back out, losing your breath, or tearing a hamstring.

The shoulder clamp and the reverse armbar are fantastic attacks that you can use to submit a younger, faster, more athletic opponent from the closed guard. First the shoulder clamp grip stops him from moving around and standing up to break your guard. And then the reverse armbar is the first submission in a highly efficient attack series that you can use from the shoulder clamp.

This is from the brand new instructional BJJ for Old F***ks featuring Rob Biernacki and Stephan Kesting. It is available in online streaming, physical DVD, and/or app formats right now at https://www.grapplearts.com/oldguard

Check it out and let me know what you think!
Stephan Kesting