In this video I show a Oma Plata escape that leads into Back Mount that you can use in BJJ. I recently hit this in one of our rolling videos from a Brazilian Jiu-jitsu training session we had and I received a question about how I used the technique.

In the video of our rolling, which is clipped into the video, I got caught in a triangle choke position. Then after escaping the triangle my student switched to an oma plata submission. I countered this by hopping over and then getting into the back mount position.

If you’ve followed me for anytime then you know my Brazilian Jiujitsu style is all about getting to the back. I’m always trying to find a way to make it to back mount because I find it to be one of the best position for my game personally.

I hope you enjoy the escape / counter and hopefully it will help you with your own training.
-Chewy

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I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.