One tip for BJJ white belts (or any belt level) to accelerate your BJJ progress.

Are you a Gi connoisseur? In my latest instructional LAPEL HELL we cover all kinds of sneaky gi chokes. This video is a version of the Ninja Roll (without the roll)… We cover this and many others in nine old chapters, one hour+ of detailed instruction.

Go to our Flow-Jitsu On-demand store (powered by Vimeo) for more information! On Sale this week only. http://www.vimeo.com/ondemand/lapelhellchokingsystem

Wrist locks are the ultimate weapon in a ninjas arsenal. Everyone is a target – nobody has strong wrists! They’re easy to get too and require no special skills (like flexibility or acrobatics). As a smaller practitioner and 50+ grappler I need every advantage I can get! In my newest video “Playing Dirty! Ultimate Wrist Locks” I’ve compiled all the wrist locks from the BoneBreaker Instructional into one solid, 30 minute video. It includes wrist locks from all four positions (guard, side, mount, back) with multiple entries. Includes a full review video with multiple angles and more. Become the most lethal ninja on the mats… Playing Dirty never felt so good…

Available for a special (this weekend only) price!
go to: http://www.vimeo.com/FlowJitsu

Improving the range of motion in your spine will help with back pain and reduce the risk of back injury.

This sequence take a comprehensive approach to improving not only the mobility in your thoracic and lumbar spine, but the additional hip mobility exercise will help decrease hip tightness and pain allowing for overall improvement in guard retention.

This is a favorite active warm up that I do prior to training to get my body warmed up.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
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Eddie Cummings Ashi Garami Instructional— http://bit.ly/2EKvkR5

Sponsors:
Digitsu— http://bit.ly/2vhWpE8
(Discount Code “BJJWORLDTV10”)

SISU mouthguards: http://lddy.no/5h2u

Luiza Monteiro vs Catherine Perret highlights from Black Belt CBD Invitational in Las Vegas, Nevada.

Facebook: https://www.facebook.com/BJJWorldTV/
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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

source

BJJ Basics: Butterfly Guard – Hook Sweep

Patrick Vicente (Ares BJJ) enfrenta Elias do Nascimento de Oliveira (De la Riva) no Confere 9 Pena faixa Azul

https://www.youtube.com/watch?v=YRP8eN14-Ms

Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
Need Highlight videos/Promotions? ➡ BJJWORLDTV@gmail.com

Dillon Danis partakes in NY Yankee’s pitcher CC Sabathia’s charity softball game,

Joe rogan and Brendan Schaub on Brian Ortega’s Jiu Jitsu,
Check out Full JRE MMA Show #33 – https://youtu.be/_yTxzwSW6pk

Dillon Danis responds to fan asking who’d win in a Jiu Jitsu match vs Brian Ortega,

Renzo Gracie on Anthony Bourdain,
Full Interview – https://twitter.com/i/events/964202978675605505

AJ Agazarm slams Geo Martinez in a poem,

Geo Martinez responds,

Geo has fans chime in,

AJ Agazarm drops hint of next poem,

Renzo Gracie on Rayron Gracie,
Listen to full interview- https://twitter.com/i/events/964202978675605505

Halle Berry spotted training Jiu Jitsu,

Check Out Our Highlights Playlist ➡ https://goo.gl/57uJra

Follow us on our social media! ⬇ ??
Facebook: https://www.facebook.com/BJJWorldTV/
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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

https://www.youtube.com/watch?v=Bq-J_irqe_Y

Nicholas Meregali vs Joao Rocha Full Match Highlights at ACB JJ 14. Joao Rocha was able to win over Nicholas Meregali via decision. What did you think about this match?

Watch all ACB JJ 14 Matches – https://youtu.be/Pry2kb2v0Dk
Follow ACB JJ Instagram – @acb_jj

?Follow us on Instagram: https://www.instagram.com/bjjworldtv
Need Highlight videos/Promotions? ➡ BJJWORLDTV@gmail.com

Check Out Our Highlights Playlist ➡ https://goo.gl/57uJra

Follow us on our social media! ⬇ ??
Facebook: https://www.facebook.com/BJJWorldTV/
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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

https://www.youtube.com/watch?v=mwGdO-YzBew

How Brazilian Jiu Jitsu has improved my life, and why I think you should try it 🙂

FOLLOW ME ON INSTA: https://instagram.com/happyandhealthy96/

LISTEN TO MY PODCAST HERE: https://itunes.apple.com/ca/podcast/a-beautiful-mess/id1240369147
OR FOR NON APPLE USERS, YOU CAN FIND IT ON MY SITE HERE:
http://stephyu.com/podcast-1/

“A BEAUTIFUL MESS” book coming soon ♥

FUNNY & PUNNY T-SHIRTS HERE: http://vegetaryn.com/collections/official-happyandhealthy96s-t-shirts

☯Website: https://stephyu.com
☾Podcast: http://apple.co/2rWVaWc
♥ Instagram: https://instagram.com/happyandhealthy96/

Want to #govegan? Check out:

Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=_K36Zu0pA4U
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_UpyY2MIOc
A logical explanation: https://www.youtube.com/watch?v=o0VrZPBskpg
Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/facts/
Earthlings:https://www.youtube.com/watch?v=opj0_3L1l88

WHY VEGAN? http://bonnyrebecca.tumblr.com/whyvegan

Books:
The China Study
The Starch Solution
Skinny Bitch
Meat is For Pussies

Vegan FOODPORN

Home Page

Home

http://www.thevegancorner.com/

For all your nutrition questions: http://nutritionfacts.org/
___

CONTACT
☾ steph.yu96@gmail.com

Support my work at –
https://www.patreon.com/AyrshireGrappler

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BJJ Match Study: Rafael Mendes vs Ichitaro Tsukada
Event: Rickson Cup
Location: Chiba Port Arena 10
Date: July 2016

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Original Source Footage #1 –
Rafael Mendes vs Ichitaro Tsukada / Rickson Gracie CUP 2016 Open class Final
Uploaded by 橋本欽也 (Jiu Jitsu Priest)

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Original Source Footage #2 –
RAFAEL MENDES | 2016 RICKSON CUP HIGHLIGHT
Uploaded by ART OF JIU JITSU ACADEMY

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Original Source Footage #3 –
ART OF JIU JITSU ACADEMY
Instagram – @artofjiujitsu

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Song #1 – Afu-Ra – Defeat (HD) | Official Video
Uploaded by RhymesVidz –
https://youtu.be/VB-mom-wkRY

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Song #2 – Amerigo Gazaway – Stakes Is High (Fela Soul)
Uploaded by Gummy Soul –

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

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Support my work at –
https://www.patreon.com/AyrshireGrappler

———————————————————————-

BJJ Match Study: Rafael Mendes vs Ichitaro Tsukada
Event: Rickson Cup
Location: Chiba Port Arena 10
Date: July 2016

———————————————————————-

Original Source Footage #1 –
Rafael Mendes vs Ichitaro Tsukada / Rickson Gracie CUP 2016 Open class Final
Uploaded by 橋本欽也 (Jiu Jitsu Priest)

———————————————————————-

Original Source Footage #2 –
RAFAEL MENDES | 2016 RICKSON CUP HIGHLIGHT
Uploaded by ART OF JIU JITSU ACADEMY

———————————————————————-

Original Source Footage #3 –
ART OF JIU JITSU ACADEMY
Instagram – @artofjiujitsu

———————————————————————-

Song #1 – Afu-Ra – Defeat (HD) | Official Video
Uploaded by RhymesVidz –
https://youtu.be/VB-mom-wkRY

———————————————————————-

Song #2 – Amerigo Gazaway – Stakes Is High (Fela Soul)
Uploaded by Gummy Soul –

———————————————————————-

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

———————————————————————-

Support my work at –
https://www.patreon.com/AyrshireGrappler

BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015

Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk

Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk

Music Track #1 – It’s all about the Crystalizabeth – The Notorious XX – Wait What – uploaded by Matt Adams – https://youtu.be/7sq19loVMz8

Music Track #2 – Jackpot! – The 3rd Kind (Capital STEEZ & JaKK The Rhymer) – https://youtu.be/Cex7ir0F_NM

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com

BJJ Match Study: Davi Ramos vs Lucas Lepri
Event: ADCC
Weight Class: 77Kg+
Stage: Final
Date: 2015

Original Source Footage #1 – Davi Ramos vs Lucas Lepri ADCC 2015 Sao Paulo, Brazil 76kg finals match – uploaded by Joey Foty – https://youtu.be/kTCnKfwKgZk

Original Source Footage #2 – Davi Ramos shows the armbar he used against Lucas Lepri – uploaded by MMA Coach – https://youtu.be/oqo6Pw-SIWk

Music Track #1 – It’s all about the Crystalizabeth – The Notorious XX – Wait What – uploaded by Matt Adams – https://youtu.be/7sq19loVMz8

Music Track #2 – Jackpot! – The 3rd Kind (Capital STEEZ & JaKK The Rhymer) – https://youtu.be/Cex7ir0F_NM

Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com