The triangle choke is one of the most foundational submissions in jiu jitsu, and it can be set up many different ways. This video I go through in my opinion the most effective and useful ways to set up the submission. I include a lot of competition footage from Edwin Najmi, Tommy Langaker, Felipe Andrew and more. The main set ups I go through are from Flying Triangle, Collar Sleeve, Double Sleeve/Deep Lasso, Closed Guard, and top of side control.

This is an effective way to counter your opponent’s attempt to sweep or attack the Omoplata from the lasso. Pay attention on the use of the shin to break the lasso grip and connect to the leg drag.

Special thanks to Edward for his participation in this video technique.

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#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness

This is an effective way to counter your opponent’s attempt to sweep or attack the Omoplata from the lasso. Pay attention on the use of the shin to break the lasso grip and connect to the leg drag.

Special thanks to Edward for his participation in this video technique.

Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.

Follow my sponsors:
@acaiworldmfd (instagram)
@akbjj (instagram and facebook)

CARPIO
$10 off for any AK Kimono at www.akbjj.com

#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness