Try these exercises for better grip strength for grappling.

Try this grip strength and mobility exercise with BJJ Black belt Dan Strauss also known as the Raspberry Ape.
Dan Strauss has been known for his amazing grip training for grapplers exercises over the years and has a pretty impressive cave full of lifting equipment. He is an ADCC, Polaris, EBI and Quintet veteran ad very well known in the world of Brazilian jiu-jitsu along with running the Raspberry Ape podcast!
Try this quick exercise now or head over to his channel for more. You don’t need much equipment for this one either! 🤙

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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#gripstrength #jiujitsu #bjj #gripstrength

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Ever get pain in your arms from BJJ training or run out of steam with your grips during collar chokes? In this video I’m going to show you some simple exercises for BJJ grip training plus give you an idea of bringing balance to your forearm and hand muscles that can resolve some of the pain you could be experiencing. The exercise I show 1st in the video along with the balancing idea cleared up a lot of elbow tendonitis I dealt with a few years ago from Brazilian Jiu-jitsu.

In addition to the balancing exercise I’m also going to show you a couple of weird strengthening exercises you can use to develop strength in areas. The movements I show are specific for collar chokes in Brazilian Jiujitsu.

So I hope this video is helpful and gives you some more ideas on how to train your grips rather than simply doing only curling exercises which can lead to more problems.

Thanks for watching the video!
-Chewy
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