Candid discussion with personal trainer, nutrition expert and Jiu-Jitsu practitioner, Mike Elkins on weight cutting for competition. Is it right for you or not?

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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This video I go over in my opinion the single most effective guard passing system in jiu jitsu. Its so easy to force your opponent to this position, once you get to the strong inside leg position your opponent has only a few options. Most common response from your opponent will be to control your ankle and play the de la riva guard. Once you learn the basics of the normal and reverse leg drag, the knee cut and folding pass, and the de la riva smah, its very difficult for your opponent to defend. If you like this content be sure to comment and let me know what you would like to see in future videos.

More content on my website:
https://www.jonthomasbjj.com/collections

Kimonos:
https://vitalkimonos.eu/