Today’s question comes from “Bob”

He says that a year ago he opened up a new gym, and in the past year his BJJ gym has had a ton of cross-training/visitors.

The issue though, is that Bob hears a lot of trash talk about himself and his newer gym in his Jiu-Jitsu community.

Specifically, these insults are coming from other Brazilian Jiu-Jitsu gym owners and coaches. He asks whether or not I’ve dealt with something like this, and if so, how did I address it?

Hopefully, you find this video helpful Bob.

Also, if you’d like to get my gym business newsletter, check the link down below:
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Thanks for watching

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today I will show you a part of my technique session from one of my Jiu-Jitsu Gi classes at my gym, Derby City MMA.

I reviewed with the students how I like to apply pressure and attack the arm in reverse side control.

We review a few different attack options that work well in Gi Jiu-Jitsu, No Gi Jiu-Jitsu, and even MMA.

This set of attacks are some of my best and I hope you found this useful.

Thanks for watching.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today we’ve got a question from Joe who is wondering what BJJ Black Belts/Jiu-Jitsu Instructors watch for when looking at students rolling.

He says that his gym is like most where they do a basic warm-up, drill techniques, then do live rounds.

He says that there are so many times that he wants to work on something new, but he’s scared that this might make him look bad Infront of his coach: because with most new techniques you try, you suck at them initially.

He doesn’t want his coach to think “Damn, he’s not improving and he’s not ready for advancement”

Joe, it would be helpful if you talked to your coach for clarification, but here’s how I view my students’ rolls…

Hopefully, you found this video helpful.

Thanks for watching!

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is a clip from a recent episode of the Chewjitsu podcast with one of my Black Belt students Jeff.

In the clip he shares a story about how I denied him a Black Belt promotion that sent him on his way to reinventing his Jiu-jitsu game.

Almost a year later he competed at a Brazilian Jiu-jitsu competition and played a completely different game than he normally used to.

I also share why he was able to do this without having to train 6-7x a week.

To listen to the full episode, go here:

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Today’s video is a short one.

Today we’re going to talk about being a higher belt in Jiu-Jitsu & forcing yourself into uncomfortable positions in practice.

For many of us, Black belts/higher Belts, we run our gyms. We may be the best guy in the room and that means that we have to be extremely intentional about how we get better.

Whether that’s putting ourselves in bad positions, only going for certain attacks, etc. We have to constantly find small ways to improve.

Jiu-Jitsu is like a muscle, the more you put yourself in those uncomfortable positions, the easier it is for you to get out of those bad spots when you run into trouble in competition.

At the end of the day, Jiu-Jitsu is about getting comfortable in uncomfortable situations and putting yourself in bad spots will make a huge difference.

Anyways, just a quick idea to chew on.

Talk to you guys soon.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Today’s video is going to be a special BJJ promotion day video.

You’ll see some general rolling, some specific belt rolls, and then promotions.

Because our gym is pretty big, many of our students don’t ever see each other besides this belt promotion event, so it makes it a pretty special day for a few reasons.

When I promote my student in Jiu-Jitsu, the promotion is already decided before the day of.

Therefore, I try to let my students know they don’t need to kill each other during the rolls, but obviously it’s important to watch them roll/train with other students at their current rank.

The other coaches and I also give out stripes in the video, but this is more based on time than anything. Whereas the belts themselves have a few different qualifications.

Lastly, there was one Black Belt promotion in the video from a close friend, who is genuinely a great person. His name is Tony (Aka Uncle Tony).

He’s a big help around the gym, a great Jiu-Jitsu practitioner, and an all-around sweet guy.

Once again, congrats Tony and everyone else for their promotions.

Hopefully you guys enjoyed the video!

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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MA8BQZQ7ZUR6S9YX

Today we have a BJJ question from a fellow Black Belt Coach, Bob, who is having trouble with one of his friends who also happens to be a Black Belt in Brazilian Jiu-jitsu.

Bob says that his buddy, the fellow black belt from another gym, is coming to train with him. Which he is happy about. However, his friend keeps showing up 45 minutes late to the classes he attends.

He interprets these late appearances as a form of laziness on his friend’s behalf, or maybe he just doesn’t want to do warmups. And he believes he does it because he’s a Black Belt and feels like he can do it. Regardless, he’s not sure what’s up.

At Bob’s gym, attendance is pretty strict, and he wants to know how I’d handle a situation where a someone is chronically late to classes and if I have ever faced a similar situation, and if so, how I dealt with it.

In the video I’ll explain what I think and give you some ideas on BJJ warmups too.

– Chewy
—————-
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Lee King is one of my first students and the current Head Instructor of Hold Fast Jiu-Jitsu in Southern Pines, N.C.

He began training with me in 2007 and I awarded him his Blue, Purple, and Brown Belts before I moved to Germany.

When I left for Germany, I turned my School in North Carolina over to him as I felt he was a complete Jiu-Jitsu Practitioner, a fantastic instructor and has the right mindset to run a successful program.

Recently, he was awarded his Black Belt.

So, during my visit home I asked to sit down with him and get his thoughts on our Art and his experiences in it.

If you are ever in North Carolina, I highly recommend visiting Lee and Hold Fast Jiu-Jitsu.

You can also follow him on Social Medias.

Got a lifting question from a viewer recently who asks,

“What’s the best type of lifting for BJJ?”

Now he went on in the message to ask about different modalities of lifting like crossfit, powerlifting and so on. So in the video I share my experiences with everything from crossfit to powerlifting to bodybuilding style workouts and what I prefer now.

Keep in mind that in the video I’m going off my experiences as someone who’s been lifting since he was a teenager. Also, my purposes for lifting as a 37 year old guy are different now than they were when I was a younger competitor. Nowadays it’s for injury prevention and also a little of aesthetics. I share this because this isn’t to say that my answer is right, it’s simply a piece of advice to take in and consider for your own training.

But either way, I hope the video is useful to you if lifting and BJJ is a question you might have.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Are older BJJ Black Belts really even Black Belts anymore? That’s the question I basically got asked today from several friends of mine who are BJJ Black Belts and who are also getting older.

This issue they’re running into is that as they’re getting older they’re getting beaten by many of the younger Purples Belts (and other belts) who are much younger than them and focused heavily in BJJ training.

So in the video I explain my thoughts on it and the struggle that many of us will go through if we were lucky enough to do Brazilian Jiu-jitsu when we were younger and then have the continued luck of doing it as we get older.

Hope the video helps any of you older grapplers out there.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a short clip from the belt promotions we did at my gym back in October 2022. In the clip you’ll see me promote one of my students to Black Belt. It’s been around 10 years since he started and he’s been one of the most consistent people on the mats even being 40 when he started BJJ and is now 50 years old. He’s had some injuries along the way and kept coming and gotten very good at Brazilian Jiu-jitsu.

In the video I also share why I try to give Black Belts that I wear to my students when I promote them.

Just a sneak peek from inside the gym.
-Chewy

P.S Sorry about the kids in the background. I know the noise can be a bit much. They were playing on the other side of the gym and I didn’t think the mic would pic it up as much as it did.
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video, I go through the idea of a “Jiu-Jitsu Hobbyist” and a “Jiu-Jitsu Professional” and what is the difference between the two.

As the martial art and sport has evolved, there are definitely a few unique distinctions and differences between these groups.

Let me know your thoughts in the comments!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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In today’s video I answer a question from a BJJ Black Belt coach who feels like he’s burnt out with teaching.

His question is how I stay motivated even after I’ve been doing it as long as I have. So in today’s video I share my mindset and how I stay motivated to teach BJJ, run a gym and some ideas for any BJJ coach who might be in the same boat.

Hopefully this is helpful to you if you’re in a similar situation.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a video of Brandon and I (Trent, the newest addition to the media team here; im a camera guy.. Im a blue belt in jiu-jitsu and i wrestled in high school) rolling the other day at 10th planet jiu jitsu decatur alabama. He just had wrist surgery (so he is rolling with one hand) so i thought this was my chance to dethrone our head black belt instructor. It didn’t go as planned.. he proceeded to darce choke me repeatedly for your pleasure. I hope you enjoy my misery, and brandon mccaghren’s newest submission reel.

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