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These few details have helped me tremendously over the years when using the elbow escape against a larger person.
I am working on a series of new Videos called “Mastering the Basics”
It will be broken into several different instructionals.
My focus will be on going into a lot of detail to make these fundamentals really work for you without having to use a lot of athleticism.
The ones I am working on are:
* Submissions
* Sweeps
* Takeodowns
* Submission Defense
* Positional Escapes
Here is a teaser technique from the takedown DVD.
Obviously, I will cover this in greater detail and connect it to other takedowns but it’s just a preview.
“When i was a blue belt, i asked Royce how to escape the triangle. He said don’t get triangled. Just like the meme says. Pissed me off. Then many years later i realized he was right.
Greg and Spenser taught the stack pass all the time. We learned it and practiced it, but i was always looking for a different answer. Then the seminar that i got my brown belt Royce taught the stack pass. Challenged anyone in the room to triangle him.
That was the day i decided that i had to get good at it!”
– Black Belt Jake Whitfield
(http://graciegoldsboro.com)
I’m not saying not to learn advanced techniques or don’t prepare for contingencies (“what if”s).
But, if you master solid foundations and basic principles then that solves most of the problems you’ll encounter.
A good example is in last night’s class, I told my students that if they keep their hands up and elbows in then that will solves 90% of your problems.
You don’t have to learn how to defend all the headlock variations if your hands are already in a position to intercept the headlock attempt.
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Luke Rockhold on his Polaris 12 opponent Nick Rodriguez,
Luke Rockhold on transition from MMA to Grappling,
Gordon Ryan on Trolling Dillon Danis
Nick Rodriguez on how he put together his wrestling for BJJ
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“The 3 days here is the most valuable thing I’ve ever done in my life. And that’s the honest truth.”
Baptism By Fire: Warrior Week – not the bmac show – Episode 13 – 10th Planet Jiu Jitsu Decatur
It’s hard for me to describe Warrior Week (technically, I believe it’s called Warrior Evolution. But I always say Warrior Week).
Truthfully, I’m of 2 minds when it comes down to it. Part of me loves it. It’s always good bonding with my guys and lots of fun and it’s an interesting look into how far a really dedicated Brazilian Jiu Jitsu player has separated himself from the standard human being, at least when it comes to physical altercation and dealing with stress.
But, it’s also kinda hard for me. Because the objective is to break these guys emotionally. That’s what they signed up for. That’s what I’ve been contracted to do. Everyone knows that coming in.
And breaking someone is hard. Because truthfully, you just don’t know how they are gonna respond to that. And it’s not necessarily fun to push someone past their limit. All of us have stuff going on inside that no one else knows or understands. And when pressed, that can get ugly if we aren’t emotionally prepared to deal with it. Luckily, the staff at Warrior Week is ultra good at what they do and they’re supporting these guys the rest of the week with really powerful counseling and support. The objective is to leave bigger and better than when you showed up. Break down to build up kind of thing.
And it works. These guys consistently tell us that it’s a life changing experience. And so we keep agreeing to do it. And it keeps producing results.
I hope yall enjoy this look inside Warrior Evolution. I’m interested to hear the responses lol. It happens here at 10th Planet Jiu Jitsu in Decatur, Alabama. We get contracted to do it a couple of times each year.
Interested in applying for Warrior Evolution? https://www.iam4.tv/warriorevolution
If you’d like to see my course on Leg Locks, you can grab it here:
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And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
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And if you live in the area and want to and train BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
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Ben Askren on Demian Maia’s wrestling
Ben Askren says he’s in trouble if he losses to Demian Maia
Michael Bisping on Kron Gracie’s performance,
https://youtu.be/ABWvt5TkQwo
Geo Martinez on training in the gi with Cobrinha
Geo Martinez shares backstage altercation with AJ Agazarm,
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This video shows some of my favorite sneaky arm locks that tend to surprise people from time to time. These are either unconventional or difficult to defend even when they see they are being set up. I included several positions, even though nearly every position has multiple ones that would fit this theme.
Included among these are:
– S-Mount Double Attack
– Kesa Double Arm Lock
– Head Hook Arm Lock from Guard
– Dead Orchard from Rubber Guard
– Rolling Arm Lock from Turtle
– Overhook Arm Lock from Back Mount
Let me know some of your favorite sneak attacks in the comments.
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? Welcome to Bjj World!
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Today’s BJJ Q&A video is a little different as it comes from the question of a Brazilian Jiu-jitsu gym owner who has a student leaving under less than optimal terms. In this video his question is about accepting a student back.
In this video I share a story that started when I was a Brown Belt and ended when I was a Black Belt. It was where I had a friend and a high ranking belt leave the gym to open up another gym.
It happened under less than desirable terms and so I had to tell the student he couldn’t train. Sometime later the BJJ gym he had started closed down and I share how I invited him back.
Every situation is different but I believe people make mistakes and I won’t choose to hold it against anyone if they are willing to move past them.
And as I’ll also talk about in this video. If you’re a gym owner and you have other people in the area talking trash about you. Use that negative energy that’s put towards you to drive you in being a better coach to your students.
Thanks for watching the video.
-Chewy
—————-
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The Dummy Sweep in BJJ is a great sweeping option that also goes great as a setup to Leg Lock positions. I believe the 1st time I saw this technique was from a video of Marcelo Garcia. After seeing the sweep I’ve used it as a part of my Open Guard ever since.
The reason they call it the Dummy Sweep because you’ll feel like such a dummy if someone hits you with the sweep.
Whether you’re a Brazilian Jiu-jitsu White Belt or Black Belt. If you don’t use this technique, or haven’t used it much, I think it can be really helpful.
Most recently one of my White Belts in class, Darien, has been using the Dummy Sweep a bunch. And I can say that I use the Dummy Sweep a lot as a standalone sweep or to setup other Open Guards positions.
So thanks for watching! I hope this technique is useful to you and your Brazilian Jiujitsu training.
-Chewy
—————–
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In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent’s movements and set up different attacks. Download my free PDF guide to BJJ called ‘A Roadmap for BJJ’ for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap
Good luck with your training,
Stephan Kesting
Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK
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JASON RAU: THE SUBMISSION MACHINE!
Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!
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? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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