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Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here’s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.
From the Q&A for the de la Riva Guard Formula (https://www.grapplearts.com/dlr) here are the 5 steps to mastering ANY new BJJ technique regardless of whether it’s a sweep, an armbar, or an escape.
And here are some related videos…
The No Gi de la Riva Guard in 50 Seconds
What is Mantis Guard, And Why Is It Useful in No Gi?
How to Take the Back from Mantis Guard in No Gi
and
The Three Most Critical Concepts of BJJ
https://www.youtube.com/watch?v=j5RaxEV9fx8
The First Glimpse into the John Danaher Back Attack system from bjjfanatics.com
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Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you…
But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.
Hope you like it.
Gustavo Gasperin
BJJ Black Belt
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Professor Gustavo Gasperin shows a nice transition to armbar off spider guard sweep.
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Professor Gustavo Gasperin teaches a string of submisssions starting with a reverse armbar from knee on belly. From there you can work a kimura or americana, depending on how your opponent tries to defend the reverse armbar. Omoplata is also an option if opponent goes to his knees.