Today’s video comes as a request from a viewer named Jake.

Jake is a white belt and ask for some Arm Bar techniques that work well and are easy to learn for beginners in Jiu-Jitsu.

In this video I’ll give you guys 2 different Arm Bar techniques that can definitely help you out if you’re a white belt in BJJ (or any belt level for that matter!)

For both techniques I’ll point out some minor gripping details that I would use in both the Gi and No-Gi BJJ situations. On top of that, I will teach you some basic concepts to help you hold the position tighter and keep your partners posture broken.

I’ll also introduce some different guard variations, starting from closed guard, like the Diamond Guard, which help me secure my Arm Bars when I can’t catch them quickly & how to take advantage of common mistakes White Belts make when they’re stuck in someone’s Closed Guard.

Hopefully if you’re a White Belt, or really anyone who wants to improve your Arm Bars for Brazilian Jiu-Jitsu, or MMA, then you found this video helpful.

Thanks for watching!

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What’s up guys!

So, in today’s BJJ technique video I’m going show you how a concept to hide your Arm Bars when you’re grappling. We will play on this idea that most competent Brazilian Jiu-Jitsu practitioners have great initial responses to attacks.

Whether that be an armbar, or some random Bearded guy rolling up behind them at the local Whole Foods and throwing up a Rear Naked Choke, most people in BJJ will defend almost immediately just off muscle memory.

During your training you develop this sensitivity to submissions, and the grips needed to set them up, and you will usually react to the first threat attempted.

So, the question is, how do we successfully implement our armbars in BJJ when most people have the ability to stop our first move in most Jiu-Jitsu situations? How do we execute a technique if the person already knows your setup?

Well, in this video we’re going to explore some ideas on how to set up BJJ armbars with a little more stealth, that way you can actually secure your submissions!

Hopefully you guys enjoy the video!
– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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