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Katie Bochenek talks about balancing her career as a nurse with training and competing in Jiu-Jitsu.
Follow the highs and lows of Diogo “Baby Shark” Reis as he battles through the Pan Championship, making it all the way to the final. Despite falling short in an incredibly close match decided by referee decision, Baby Shark remains positive and shares an inspiring message about resilience and overcoming setbacks. Watch as he reflects on his journey and proves why he’s one of the most determined athletes in the sport. 
Katie Bochenek announces her upcoming 145lbs title-fight at the PGF Season 8 finale!
Katie Bochenek shares why she decided to compete in CarJitsu, one of the most unusual Jiu-Jitsu rulesets in the world!
Take a tour of the brand new Atos Jiu-Jitsu UK Solihull! This stunning new facility is home to the Atos Jiu-Jitsu UK team, led by Professor Thomas Bracher. See what makes this academy a top-tier training space for jiu-jitsu practitioners of all levels.
Address: One Cranmore Dr, Shirley, Solihull B90 4RZ, United Kingdom
Website: https://www.atosjiujitsuuk.com/
Katie Bochenek shares the background behind her upcoming special stipulation match at Main Character Jiu-Jitsu 6, where the winner gets to slap the loser three times in a similar fashion to Powerslap.
We followed Tainan Dalpra and Andy Murasaki on their journey to the middleweight final, capturing every moment of their intense rivalry. This in-depth look explores the legendary team battle between Atos and AOJ, featuring exclusive interviews with Andre Galvão and Guilherme Mendes. Don’t miss this behind-the-scenes look at one of the most anticipated matchups in jiu-jitsu!
Follow Helena Crevar’s journey to Medium-Heavyweight gold at the 2025 Pan Championship, including her highly anticipated match against Sarah Galvão in the Open-Class division. Get an exclusive behind-the-scenes look and hear Helena’s thoughts on one of the most talked-about matchups of the year.
We’re back with the second installment of Heart of Gold, following Sarah Galvão’s relentless pursuit of greatness at the 2025 Pan Championship. This time, she’s chasing double gold and facing one of the most anticipated matchups of the year against Helena Crevar—a battle that had the entire arena on their feet. Don’t miss this unforgettable chapter in Sarah’s journey!
Andre Galvao, one of the greatest minds in jiu-jitsu, gives an in-depth breakdown of the Atos black belts competing at the 2025 Pan Championship. Hear his insights on their strengths, strategies, and what to expect as they take on the Pan Championship.
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Michael Langhi, one of the most technical minds in jiu-jitsu, shares invaluable advice for competitors and gives an in-depth breakdown of his athletes set to compete at the 2025 Pan Championship. Learn from a true master as he discusses strategy, mindset, and what to expect from his team on the big stage!
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After a tough loss at the 2025 European Championship, João Miyao came back stronger than ever at the Pan Championship, delivering a flawless performance with a 100% submission rate! 
He tore through the light-featherweight division, proving once again why he’s one of the most dangerous competitors in the game.
Watch his full run to gold now—only on FloGrappling! 