Keets Deets!
(@keithkavanagh on IG)

“Deep Half Guard is a great option especially when facing a heavier opponent.

For the guy on bottom, Deep Half will help make the top guy not seem so heavy because we’re only carrying the weight of one leg rather than his entire body.

It can be used to sweep, set up leg attacks and in this case, create back exposure for back takes or some front headlock attacks depending on how the opponent reacts.

Here, Bmac feels Lmacs weight tipping towards her hands and uses that to come out the back door to get a look at the back.

From here, we have a good look at back takes or else front headlock game if our opponent turns into us and we lose the back exposure.”

– Irish Keet
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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
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Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

In this clip coach Zahabi talks about various aspects in the mma world. Can a smaller fighter beat a much bigger fighter? How often should one roll with belts from different categories? What is more effective in a fight? Closed guard or Ashi garami.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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