Tag: Best

The Best Leglock Position (and How to Get There)

July 24, 2017 by Gary Berger Leave a Comment

An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video – known as “Ashi Garami” – is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from the Ashi Garami to the “411 Position”, which is the most powerful, hardest to escape position in all of leg locking.

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Mount Escapes To Ashi Garami!

July 24, 2017 by Gary Berger Leave a Comment

Hi guys – this film is from a recent class in which I take my students over the details of a mount escape that move into either a hook sweep or an Ashi Garmai. Either move is great. I like the Ashi Garami because it provides the instant opportunity for a leg attack – such as a footlock. The hook sweep is fantastic as well. There is reward for careful viewing guys…take a look at the detail and I am sure you will be able to take a tremendous amount from it. Give it a try on the mat and let me know how you go…

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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
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Gogoplata And Locoplata – From Closed Guard!

July 20, 2017 by Gary Berger Leave a Comment

What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…

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The Hip Bump Triangle!

July 18, 2017 by Gary Berger Leave a Comment

The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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How To Tie Your Belt – The Right Way!

July 17, 2017 by Gary Berger Leave a Comment

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How To Escape The Knee On Belly!

July 15, 2017 by Gary Berger Leave a Comment

In this video, I discuss how to escape the knee on belly. It’s basic but getting caught in a tough knee on belly really is just plain bad. No one wants to be caught in this position. It’s not only painful but you are incredibly vulnerable to submission…check out this video. Give this escape a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/l96iBD – Popular Video Selection
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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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184

A Simple But Awesome Armbar – From Guard!

July 13, 2017 by Gary Berger Leave a Comment

This Armbar can often be used as a drill. It’s straight forward but massively effective. Like all the basics. Often when you are doing Jiu Jitsu – technical instruction can make a huge difference. Much of what I teach on this channel might fall into that category. However, sometimes the goal is to ‘get into’ that position. And that takes practice and drilling. Check out this video and then give it a try on the mat. Drill it with your training partners and then watch the massive improvement you will make in ‘getting the armbar’. Let me know how you go…

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134

Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Performance Enhancing Drugs And Jiu Jitsu!

July 7, 2017 by Gary Berger Leave a Comment

Not often spoken about but a reality in our sport. It’s a complicated subject and I think needs to be tackled and spoken about with honesty. Here are some of my thoughts. Enjoy the video and let me know your own thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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A Straight Ankle Lock Attack To Change Your Game!

June 30, 2017 by Gary Berger Leave a Comment

Straight ankle locks really should be part of your arsenal. And don’t wait until you are a snr belt to learn the effectiveness of this brilliant technique…start when you are a white belt! And there are a few little tweaks you can make to massively improve the effectiveness of these ankle locks. Check out this video where I cover this in detail. Then give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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How and When To Execute The Perfect Bow And Arrow Choke!

June 28, 2017 by Gary Berger Leave a Comment

An extremely effective submission technique in BJJ. Used often and with great success by my students both on the mat and at competition – The Bow and Arrow Attack! But when it’s used a lot it does not take long for the other students to work out escapes. Then it becomes far more difficult to complete this awesome submission. But not impossible. In fact far from it. With a little attention to timing and technique, you can plug those holes in this technique and get that submission every time. Check out this video and give it a try on the mat. Let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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GET YOUR BLUE BELT FAST!

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Cross Choke Domination!

June 27, 2017 by Gary Berger Leave a Comment

In the Gi – The Cross Choke is king. And it should be your go-to weapon. But it so often isn’t? why not? Well, it’s partly to do with the fact that your partner will know exactly what you are up to…and with the exception of brand new white belts. He might let you get that first grip in but will fight like hell to stop the second. But there are some ways to spring a surprise on your partner and bring your Jiu Jitsu world a little closer to Cross Choke Domination. Watch this video carefully. Reward is found within. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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The Awesome Ezekiel Choke!

June 24, 2017 by Gary Berger Leave a Comment

In this video, I discuss the fantastic Ezekiel choke. It’s a submission that many of my students have used to great effect in competition. And boy does it come on quick. You can do this gi and no gi. I show both and a few positional variations. This is a bit longer video but trust me…there is reward for careful viewing. I hope you enjoy the video…give this a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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