Tag: Best

The Karate Kid Choke

August 16, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=kSfKJ_lThoY

This is a move that I have been working on lately to counter the Deep Half. Deep half is very popular in my gym and some of the guys and gals are very good at it. In this video, I talk about one of my counters. There are others but this is a good one. I call it the Karate Kid Choke! Check it out. Try it on the mat. And let me know how you go…

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How To Deal With Losing

August 15, 2017 by Gary Berger Leave a Comment

It has to happen to all of us…we lose! Tap! You name it. Even in competition where you might not tap you might lose on points. How do we deal with this in our ultra competitive sport. Well, the answer is quite simple. Listen to this video as I discuss losing in Jiu Jitsu.

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Finishing The Omoplata – Hacks!

August 13, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=5A_D_0svcJA

Do you love the Omoplata? isn’t it one of the coolest submissions in Jiu Jitsu? Powerful, technical…huge points for degree of difficulty and a personal feeling of achievement you get when you pull off an Omoplata with ease and style. But, yes, it isn’t the easiest. Certainly not on a trained opponent. Here are some hacks and ideas that will massively change your Omoplata game. Give them a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Kimura Hacks – When You Are Struggling to Finish The Kimura!

August 11, 2017 by Gary Berger Leave a Comment

We have all been in this position, we have fought hard to get that Kimura. We have done everything right but our training partners is just too STRONG! It’s massively frustrating. If you have ever found yourself in this situation, then this video is for you. Even if you haven’t this video is for you. Because I cover some great hacks and finishes from this dominant position. There is reward for close watching. Enjoy guys. Give it a try on the mat and let me know how you go….

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Get Out Of Closed Guard – A HACK!

August 9, 2017 by Gary Berger Leave a Comment

If you are in the closed guard of someone that really knows what they are doing…it can be very difficult to get out. You know what I mean right? I am sure you have been there…that young guy with really long legs and extra strength. Then this video is for you. It’s a little hack that believe it or not is really high percentage. You have to give this a try guys. Watch the expression on your partners face when you turn the position. Priceless. Give it a try on the mat and let me know how you go.

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Awesome Stretches To Help Your Guard!

August 4, 2017 by Gary Berger Leave a Comment

Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won’t happen over night…but keep up with these stretches and they will happen. Give them a try guys and let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Knee Ride For The Armbar

August 1, 2017 by Gary Berger Leave a Comment

Some times the most basic moves are the best. And the far arm bar from knee ride is no exception. In this video, I discuss the basic set-ups for this move. What to look for and how to execute this technique properly so that you can get the submission every time!

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Cross Chokes And Armbars!

July 31, 2017 by cbadmin Leave a Comment

https://www.youtube.com/watch?v=IDTdkYP84m4

A fantastic way to get an Armbar is to threaten the choke and a fantastic way to get the choke is to threaten the Armbar! Like much in Jiu Jitsu – these submissions work well together. But we too often think of them in isolation. Don’t! Think of these as compound moves. Each one strengthens the other. This just works guys. I use it. My students use it. And so should you. Give this some thought and give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The Big Difference Between BJJ vs MMA Mindset!

July 30, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=TTTTkOgFRpE

In this video, I give a quick discussion on the difference between a BJJ and MMA mindset. The attitude and way of thinking about the sport are very different. Even though, you very much use BJJ in MMA. Let me know your own thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

This may be different to a lot of academies…but I get the feeling that it’s probably not. The toughest guys in my academy – are around 40 years old! now that might be counter intuitive. One would suspect that as the decades move along that the students would get a little weaker. But, certainly, in my academy, the opposite seems to be true. The reason for this phenomena is, I think, simple…the 40-year-olds don’t come with bags of ego and just forget about the bullsh@t and just want to learn, roll and get better. It’s that simple. Any why should it be any other way. Let me know your thoughts guys?

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Big Secret – My 40 Year Old Students Are The Toughest!

July 29, 2017 by Gary Berger Leave a Comment

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Get Into The 50/50 – Then Into A Footlock!

July 28, 2017 by Gary Berger Leave a Comment

One of my favorite position is the 50.50. Now as the name would suggest you are in exactly the same position as your training partner. So no advantage. But not so. If you have practiced this more. Perhaps much more – then you are at a distinct advantage. And a great transition is into this footlock. And in competition, the transition will constitute a sweep and will be one of the easiest sweeps you will get. Check out this video. It’s incredibly effective. Very powerful and a lot of fun. Give it a try on the mat. And let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
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Mount Escape Using The Awesome Deep Half!

July 25, 2017 by Gary Berger Leave a Comment

We have been looking at some mount escapes recently. And a mount escape into deep half maybe my favourite. To the novice when you are in deep half it might appear that you have not progressed your position. But nothing could be further than the truth. When you are in a truly good deep half…you are in control and you will get that sweep! It takes a while to get the ‘feel’ for this position but stick with it. Once you perfect it…even when your partner knows you are going for deep half – they will struggle to prevent it. This is enormously popular with my students and is used often on the mat and to great impact in competition. Watch this video carefully as I take you over the little tips and tricks that make all the difference.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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The Best Leglock Position (and How to Get There)

July 24, 2017 by Gary Berger Leave a Comment

An excerpt from The Modern Leglock Formula (http://www.grapplearts.com/leglocks) about one great way to get to the most powerful leglocking position! The starting position in this video – known as “Ashi Garami” – is relatively easy to get to but also relatively easy to escape. In this sequence Rob Biernacki shows you how to move from the Ashi Garami to the “411 Position”, which is the most powerful, hardest to escape position in all of leg locking.

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