Today’s question comes from Jack, a former high school Wrestler, who recently got into Brazilian Jiu-Jitsu.

He’s getting into BJJ but feels like he’s having a lot of issues with the grips in the Gi. He was wondering if I had any particular Gi specific grip set ups for Wrestling Based takedowns.

This is a pretty common issue for former Wrestlers who transition into Gi Jiu-Jitsu, so it’s a great question to answer.

In this video I show you my favorite “Wrestling Style” takedown and set up that I use in the Gi. It also works well in No-Gi.

Hopefully if you’re a former Wrestler in BJJ, or anyone else looking to improve their takedowns in the Gi, then you found this video helpful.

– Chewy
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