In episode 396 of The Strenuous Life Podcast I talk BJJ longevity, weight training, practicing at home, and optimal training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd! 

Look for The Strenuous Life Podcast anywhere you get your podcasts from.

Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I’ve ever seen at https://www.grapplearts.com/foundations

Cheers,
Stephan Kesting