Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja’s ultimate guide to going upside down where inversions are truly for everyone!
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One of the most amazing fights on Jiu Jitsu History. Rigan Machado vs Rickson Gracie, two of the greatest living legends in Jiu Jitsu. Rigan talk about how it was this fight. How it happens and his thoughts during the fight.

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Romulo Barral vs. Andre Galvao for the gold at the 2012 IBJJF Pro League.