Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts.
You can do these drills at home, especially now when most of BJJ gyms are shutting down due to the Coronavirus outbreak.
These are fundamental drills that will keep you in shape, and help sharpen your escapes from Side Control, Mount, and Back.

In the second part of the video, I cover specific drills that will improve your mobility for BJJ, help loosen up your hips, and consequently take your guard recovery to the next level.

Keep your sword sharp in case you need to behead the Coronavirus!

This Solo Drills video is an excerpt from one of my instructional courses, The Ace Of Escapes, available at https://www.mmaleech.com/theaceofescapes/

Train safe and stay healthy my friends,

-Professor Gustavo Gasperin

0:00 Intro
3:34 The Hip Escape/Shrimp
6:21 The Bridge
9:59 Forward Break Fall
12:07 Backwards Break Fall
14:10 Sideways Break Fall
15:56 Forward Roll
18:18 Backwards Roll
20:19 Technical Stand Up
22:38 Hip Escape Variations
25:14 Bridge & Hip Escape
26:09 Guard Recovery 1
27:15 Guard recovery 2
27:59 Bridge Variation
29:40 Cobrinha’s Drill
31:16 Hip Switch
33:11 The Compass
36:46 The Impossible
38:46 Putting All Together
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