This video is another installment of the Under a Minute Challenge with Brown Belt Ryan taking on White Belt Tommy. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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John Gooden runs through the current state of the UFC light heavyweight division and its contender, ahead of UFC 275 headlined by current champion Glover Texieira and Jiri Prochazka.

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On this day in 2017, UFC 212 marked a featherweight unification bout between Max Holloway, who held the interim title at the time, and former champ José Aldo. Late into the third round, Holloway was able to end things for the win via TKO, unifying the the title and earning Fight of the Night honors. Holloway is set to face Alexander Volkanovski in a trilogy co-main event title fight at UFC 276 on Saturday, July 2.

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Want to increase the finish rate with armlocks from side control? Then this video is for you. In this video I’m going to show you my Arm Scoop position from side control along with a ton of important details for finish straight arm locks, kimuras and wrist locks. This is one of my highest percentage attacks in Brazilian Jiu-jitsu. I’ve done some form of these submissions since I was a White Belt in Brazilian Jiu-jitsu and have used them all the way to Black belt.

But as I’ll share, the most important part is the setup. If you use the arm scoop position like I show in the video, you’ll find that it’s so much easier to catch and finish your BJJ submissions from side control.

Enjoy the video and I hope it helps.

-Chewy
P.S If you want to take your side control submission to another level with armlocks then click the link below to check out my Arms Race series.
https://www.chewjitsutraining.com/armsrace
—————–
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On this day in 2001, former UFC light heavyweight champion Chuck Liddell made his debut in the Pride fighting promotion, becoming the first UFC fighter to compete in Pride, where he earned a big second-round KO win over opponent Guy Mezger.

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In today’s Q&A I answer a question from a newer BJJ Purple Belt who says he feels like a phony. He says that when he was a White Belt the Purple Belts in his gym were absolute monsters, and he doesn’t feel like he’s a monster. He feels like he’s no where near their skill.

In this video I share some ideas on this common imposter syndrome thing. I also share why in the case of the person asking today’s question, your view of a belt from the ideas of a newbie can skew the reality of the situation.

I know this from experience as a Brazilian Jiu-jitsu practitioner myself and as a coach who’s had numerous students say the same thing.

Whether you’re struggling with imposter syndrome because of a new belt or something else, then I hope the video is useful to you.

Hope you enjoy the video. Thanks for watching.
-Chewy
—————–
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In his most recent bout and only the second time he had ever stepped foot into the Octagon, UFC light heavyweight Jiri Prochazka ended things with a huge spinning-back elbow for the KO finish over opponent Dominick Reyes, earning both Performance and Fight of the Night honors. Prochazka is set to face current champ Glover Teixeira next at UFC 275 on Saturday, June 11, in a main event title fight you will not want to miss!

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#UFC #UFC275

In a much anticipated title fight last year at UFC 267, current UFC light heavyweight champion Glover Teixeira was able to overcome the challenge that is former champ Jan Blachowicz securing the second-round submission for the win and earning Performance of the Night honors. Teixeira is set to face Jiri Prochazka in his first title defense at UFC 275 on Saturday, June 11.

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On this day in 2013, former lightweight champion Khabib Nurmagomedov put on a historical performance at UFC 160 when he smashed the record for the most single fight takedowns, completing 21 of an attempted 28, to secure the win.

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Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today’s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I’ve been able to use all of them at some point against tough opponents during rolls.

The escapes include options against top arm side, bottom arm side, and body triangles.

At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in.

Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu.

Talk to you next time.
-Chewy
—————–
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Don’t Use Your Strength! This is something all of us big strong people hear in BJJ from day 1. And in my bearded opinion it’s some of the WORST advice in BJJ, as I’ll explain in the video.

Now, I’m sure if you train Brazilian Jiu-jitsu and are a bit smaller, and have had the pleasure of rolling with a 200lbs+ spazzy person, you may be resistant to this idea. But stick with me in the video and I’ll explain why this advice in BJJ leads to poor performances and more injuries.

After watching the video you’re welcome to leave your comments below.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.