Tag: Belt

Jiri Prochazka vs Dominick Reyes | FREE FIGHT | UFC 275

May 27, 2022 by Gary Berger Leave a Comment

In his most recent bout and only the second time he had ever stepped foot into the Octagon, UFC light heavyweight Jiri Prochazka ended things with a huge spinning-back elbow for the KO finish over opponent Dominick Reyes, earning both Performance and Fight of the Night honors. Prochazka is set to face current champ Glover Teixeira next at UFC 275 on Saturday, June 11, in a main event title fight you will not want to miss!

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Glover Teixeira vs Jan Blachowicz | FREE FIGHT | UFC 275

May 26, 2022 by Gary Berger Leave a Comment

In a much anticipated title fight last year at UFC 267, current UFC light heavyweight champion Glover Teixeira was able to overcome the challenge that is former champ Jan Blachowicz securing the second-round submission for the win and earning Performance of the Night honors. Teixeira is set to face Jiri Prochazka in his first title defense at UFC 275 on Saturday, June 11.

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Khabib Nurmagomedov Sets Landmark Takedown Record to Secure the Win at UFC 160 | 2013 | On This Day

May 25, 2022 by Gary Berger Leave a Comment

On this day in 2013, former lightweight champion Khabib Nurmagomedov put on a historical performance at UFC 160 when he smashed the record for the most single fight takedowns, completing 21 of an attempted 28, to secure the win.

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5 BJJ Back Mount Escapes in 3 Minutes

May 25, 2022 by Gary Berger Leave a Comment

Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today’s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I’ve been able to use all of them at some point against tough opponents during rolls.

The escapes include options against top arm side, bottom arm side, and body triangles.

At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in.

Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu.

Talk to you next time.
-Chewy
—————–
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The Worst BJJ Advice to give to Strong People

May 23, 2022 by Gary Berger Leave a Comment

Don’t Use Your Strength! This is something all of us big strong people hear in BJJ from day 1. And in my bearded opinion it’s some of the WORST advice in BJJ, as I’ll explain in the video.

Now, I’m sure if you train Brazilian Jiu-jitsu and are a bit smaller, and have had the pleasure of rolling with a 200lbs+ spazzy person, you may be resistant to this idea. But stick with me in the video and I’ll explain why this advice in BJJ leads to poor performances and more injuries.

After watching the video you’re welcome to leave your comments below.
-Chewy
—————–
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Holly Holm Octagon Interview | UFC Vegas 55

May 21, 2022 by Gary Berger Leave a Comment

Former UFC bantamweight champion Holly Holm spoke to Daniel Cormier after facing defeat to opponent Ketlen Vieira in the main event at UFC Vegas 55 on Saturday.

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Anaconda Choke & Schultz Headlock Combo (2 Chokes, 1 Starting Grip)

May 20, 2022 by Gary Berger Leave a Comment

In today’s BJJ Technique video I show an Anaconda Choke and Schultz Headlock Choke from the front headlock. This is a fun combo to throw into the mix that works off the exact same grip as a setup.

Schultz headlock choke is a fun choke that some people may or may not be familiar with. Dave Schultz used it in wrestling to work towards pinning his opponents. We can use it to submit someone or advanced to a different submission or even the back.

If you’d like more info on the Anaconda Choke for Brazilian Jiu-jitsu just head over to here: https://youtu.be/xL1wJp84XO0

Shout out to my buddy Derek for showing me the headlock so I could study it and mess around with it.

-Chewy
—————–
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Avoid Being Smashed in Side Control with This Bicep Grip

May 19, 2022 by Gary Berger Leave a Comment

—————–
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Daniel Cormier Goes the Distance with Josh Barnett for Strikeforce Title | 2012 | On This Day

May 19, 2022 by Gary Berger Leave a Comment

Back in 2012, former UFC light heavyweight and heavyweight champion Daniel Cormier overcame the challenge of Josh Barnett in the finals of the Strikeforce Heavyweight Grand Prix Championship to claim the title.

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ROGER GRACIE Explains the Best Closed Guard in BJJ

May 19, 2022 by Gary Berger Leave a Comment

White Belts Learn BASIC Guard Pass and Retention!

May 19, 2022 by Gary Berger Leave a Comment

This video I breakdown a basic drill I teach to beginners to start learning a guard pass and a guard recovery. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Purple Belt is Training Harder Than Ever but Not Improving

May 18, 2022 by Gary Berger Leave a Comment

Today’s question is about not improving in Brazilian Jiu-jitsu even when you’re training harder than ever. This is the basic situation going on for John who’s hit a plateau in his BJJ progress. Now he says he’s training even harder than he used to in order to break out of the plateau, but he’s still stuck.

So, in the video I’ll share why I ditch rolling harder or training harder when I’m trying to break out of a BJJ plateau. Now, keep in mind I’m still training hard. I love training hard. But sometimes going even harder isn’t the best route. Keep in mind that the process I talk about in this video is mine. It might work for you, it might not. I also give some examples of what this process looks like in training during situational rolling or full rolling.

I also share a book that I enjoyed in the video. If you’d like to check it out, look at the link below.
https://amzn.to/3Mqsa3h

Anyways, I hope you enjoyed the video. Talk with you next time.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

UFC 274: The Thrill and the Agony – Sneak Peek

May 18, 2022 by Gary Berger Leave a Comment

Go behind the scenes to experience the thrill of victory and the agony of defeat for fighters and their coaches on fight night at UFC 274: Oliveira vs Gaethje. Check out the full episode exclusively on UFC FIGHT PASS.

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Crowning Moment: Holly Holm Completes the Upset With Shocking KO Over Ronda Rousey For the Title 👑

May 17, 2022 by Gary Berger Leave a Comment

Former UFC bantamweight champion Holly Holm shocked the masses at UFC 193 back in 2015 when she secured the second-round knockout win over Ronda Rousey, earning the title and solidifying her position among some of the greatest upsets in UFC history.

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