Tag: Belt

Hunt Submission in BJJ Like a Big Cat in The Wild

July 8, 2022 by Gary Berger Leave a Comment

In BJJ everyone wants to be more offensive and hit more submissions. It’s fun! In Brazilian Jiu-jitsu nothing feels quite as good as a well-timed submission. And so today’s question comes from a White Belt who said he’s defense is good but wants to turn up the offense now.

So in this video I’ll share 2 things. #1 I’ll share something that will destroy your ability to be offensive on the mats against similarly skilled opponents. #2 is a simple idea to eliminate this problem and how to become laser focused on your offensive techniques and submissions.

Now, I won’t lie to you. The idea is super simple. But it’s effective. It’s something I still do to this day. And when I think of all my best students and friends in grappling, they do the same thing.

So anyways. . . Hope the video gives you some useful ideas to assist you with your training.
-Chewy
—————–
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Are IBJJF Tournaments Tougher than Other Competitions in BJJ ?

July 6, 2022 by Gary Berger Leave a Comment

Today’s question from a Blue Belt who’s competed, and done well, in several tournaments and is now gearing up to do his very first IBJJF competition. His question is whether or not the IBJJF competition is tougher than other Brazilian Jiu-jitsu competitions.

In the video I’ll share some ideas on the IBJJF, why you shouldn’t get spooked about any competition and also how 1 of my BJJ students struggled in a local tournament and later on went and won the Pan Ams in his weight class and age division.

So, if you’re getting ready for your 1st IBJJF competition then I hope the video is useful!
-Chewy
—————–
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Ronda Rousey Defends Title With First-Round Knockout Over Alexis Davis | UFC 175, 2014 | On This Day

July 5, 2022 by Gary Berger Leave a Comment

On this day in 2014, former UFC bantamweight champion Ronda Rousey required just 16 seconds of fight time to secure the first-round knockout win over challenger Alexis Davis, defending her title for the fifth consecutive time and earning Performance of the Night honors.

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Finish More Subs in Front Headlock with This 3 Choke Attack Sequence

July 4, 2022 by Gary Berger Leave a Comment

In today’s technique video I’ll teach you 3 brutal chokes from the front headlock position in BJJ. I say brutal because they’re tough chokes. For instance, a rear naked choke in Brazilian Jiu-jitsu is a pretty smooth choke when done with good depth, all things considered.

But in the case of a Darce, Anaconda and the Arm-in Guillotine. . . there’s are a lot of “suck” to them. The Darce in particular hurts even when it’s done perfectly.

What’s cool about this video is the tecnique is shown as a sequence where if 1 fails you just move to another. This is a quality you’d like to have for pretty much any position you try to get especially skilled with in BJJ. So hopefully the video will give you some useful ideas on how to make this happen.

Anyways, hope the technique video gives you some useful ideas for your training.

Happy submission hunting my friends.
-Chewy
—————–
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UFC 277: Peña vs Nunes 2 – Rise Above | Official Trailer | July 30

July 3, 2022 by Gary Berger Leave a Comment

A sizzling summer gets even hotter with a championship doubleader. In the main event, Julianna Peña attempts to defend her UFC bantamweight championship for the first time against the woman she took the belt from, all-time great Amanda Nunes. In another rematch with gold on the line, Brandon Moreno and Kai Kara-France battle for the interim UFC flyweight title.

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Teammates Israel Adesanya & Alexander Volkanovski Celebrate After Successful Title Defenses!

July 3, 2022 by Gary Berger Leave a Comment

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Israel Adesanya Octagon Interview | UFC 276

July 3, 2022 by Gary Berger Leave a Comment

Defending his title for the sixth time at UFC 276 on Saturday, champion Israel Adesanya spoke with Joe Rogan after proving yet again he is the king of the middleweight division, claiming the victory over opponent Jared Cannonier via unanimous decision.

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UFC 276: Ceremonial Weigh-In

July 1, 2022 by Gary Berger Leave a Comment

Watch the UFC 276: Adesanya vs Cannonier + Volkanovski vs Holloway 3 Weigh-in live on Friday at 7pm ET / 4pm PT. Order UFC 276 now: https://bit.ly/2vNIBE8 (U.S. Only)

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UFC 239: Jones vs Santos | International Fight Week Flashback

June 30, 2022 by Gary Berger Leave a Comment

Relive some of the best moments from UFC International Fight Week 2019, headlined by a light heavyweight title fight between former champion Jon Jones and Thiago Santos. The tenth annual IFW festivities kick off on the Las Vegas strip Friday, July 1st.

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The #1 Rule for Getting Really Good at BJJ is Wrong

June 29, 2022 by Gary Berger Leave a Comment

In BJJ there is often this idea that all you have to do to improve is this 1 thing. Many Black Belt coaches will say it’s the #1 thing you have to do to improve in Brazilian Jiu-jitsu. Heck, I’ve probably said it before. Nowadays though, I think it’s wrong, and if not wrong at least incomplete.

I explain why this common rule for Jiu-jitsu progress is ok but not what I would consider the #1 rule if you want to be good. And I think most of us in BJJ don’t get into it to be just “ok”. We want to be the best possible grapplers we can be. We may not be the next 24 year old Black Belt world champ, but we want to reach OUR potential.

And if you want to reach your potential it’ll require a lot of things. I talk about 1 of these important factors in this video.

Hope the video helps you with your BJJ training.

Chat with you next time.
-Chewy
—————–
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Simple Defense to the Knee Cut Guard Pass

June 28, 2022 by Gary Berger Leave a Comment

Here’s a super simple defense to the a Knee Cut Guard Pass. Sometimes called a Cut Through. Either way, the defense is very simple and has been one of my most effective in training and competition.

Hope the little tweak helps you out!
-Chewy

—————–
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TMG Clips #204 – Double Unders To Kimura!

June 26, 2022 by Gary Berger Leave a Comment

What’s up guys! In this TMG Clips Video, we go over a cool kimura setup using the double under pass. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=oNV0dp8VAwQ

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Why You Should Roll with BJJ White Belts Like It’s a Fight

June 22, 2022 by Gary Berger Leave a Comment

Today’s video is from a BJJ White Belt who’s about 2 years into Brazilian Jiu-jitsu and says that he is always getting injured. His question is whether or not BJJ is even right for him. Possibly he’s too fragile or something.

Now I cannot answer that question, because who knows? I’ve seen some seemingly frail people become expert grapplers while some stout dudes ended up quitting early on.

Instead, I went on to ask him more about his rolling and he said he tries to take things slow and easy during rolling. Now this might seem like a smart idea, and against higher BJJ belts it can be.

But as I’ll explain in the video. Rolling like this against lower belts can be downright dangerous.

Hopefully the video is useful to you with your training and hopefully helps you avoid some injuries.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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A Hero's Welcome For The Newly Crowned Champion Jiri Prochazka!

June 13, 2022 by Gary Berger Leave a Comment

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