In today’s Q&A I answer a question from a White Belt with a strong wrestling base who is breaking the spirits of some of the higher belts in his gym.

He says he’s been training for over a year (mostly no gi) and came into BJJ with a strong wrestling background. During rolling he says he’s able to give many of the higher belts fits and, in some cases, beat some of them.

Well, he noticed that after beating some of the higher belts they seemed discouraged.

So his question is, should he keep doing what he’s doing or take it easy on them?

In the video I’ll address this question and lay out why taking it easy on them would not be a good idea.

—————–
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In today’s BJJ technique video I share some useful triangle choke finishing details. It certainly isn’t all of them but it’s some basics to get you going if you’re having trouble finishing your triangle. If you get all of these tips down, I’d be surprised if you don’t finish your triangle choke with a higher percentage.

The triangle is one of the strongest submissions in Brazilian Jiu-jitsu when done right. And these tips come from my own experience and that of my students who have very good triangles.

And even if you’re not super long and can’t lock your legs deep for the triangle. I’ll give you an adjustment to finishing the triangle with slightly shorter legs.

Anyways, good luck with using the details and happy hunting for your next triangle choke.

—————–
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The UFC women’s bantamweight division received a new queen at UFC 196 back in 2016, when Miesha Tate secured the win via fifth-round submission over former champ Holly Holm, earning her Performance of the Night honors. Tate is set to face her newest challenge in Lauren Murphy at UFC Long Island on Saturday to open the main card.

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Go behind the scenes to experience the thrill of victory and the agony of defeat for fighters and their coaches on fight night at UFC 276: Adesanya vs Cannonier + Volkanovski vs Holloway 3. Check out the full episode exclusively on UFC FIGHT PASS.

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Today’s question comes from a Judo black belt who’s a BJJ purple belt and is 51 years old. He says on the feet he’s able to take people down effectively but on the ground, he struggles with younger people who are faster than him.

In today’s video I share an idea I shared with him through social media. It’s a simple idea that’s more about the methodology of wrestling and judo vs BJJ. In my eyes, this methodology gives a certain advantage to other grappling sports and so if you apply it to Brazilian Jiu-jitsu it can help add a lot of focus to your training and your BJJ game.

And, more importantly for the question, adding this methodology to your training will also help you seem faster without having to use more speed which, as you get older, may not be available.

So, whether you’re trying to hang with the younger faster people, or just want to learn how to slow the game down. Chew on the idea in this video.

Thanks for watching and I’ll chat with you next time.
-Chewy
—————–
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On this day in 2020, we were introduced to current UFC light heavyweight champion Jiri Prochazka as he secured his first Octagon finish via second-round knockout over opponent Volkan Oezdemir in the featured prelim bout at UFC 251.

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#UFC #UFC251

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In BJJ everyone wants to be more offensive and hit more submissions. It’s fun! In Brazilian Jiu-jitsu nothing feels quite as good as a well-timed submission. And so today’s question comes from a White Belt who said he’s defense is good but wants to turn up the offense now.

So in this video I’ll share 2 things. #1 I’ll share something that will destroy your ability to be offensive on the mats against similarly skilled opponents. #2 is a simple idea to eliminate this problem and how to become laser focused on your offensive techniques and submissions.

Now, I won’t lie to you. The idea is super simple. But it’s effective. It’s something I still do to this day. And when I think of all my best students and friends in grappling, they do the same thing.

So anyways. . . Hope the video gives you some useful ideas to assist you with your training.
-Chewy
—————–
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Today’s question from a Blue Belt who’s competed, and done well, in several tournaments and is now gearing up to do his very first IBJJF competition. His question is whether or not the IBJJF competition is tougher than other Brazilian Jiu-jitsu competitions.

In the video I’ll share some ideas on the IBJJF, why you shouldn’t get spooked about any competition and also how 1 of my BJJ students struggled in a local tournament and later on went and won the Pan Ams in his weight class and age division.

So, if you’re getting ready for your 1st IBJJF competition then I hope the video is useful!
-Chewy
—————–
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On this day in 2014, former UFC bantamweight champion Ronda Rousey required just 16 seconds of fight time to secure the first-round knockout win over challenger Alexis Davis, defending her title for the fifth consecutive time and earning Performance of the Night honors.

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In today’s technique video I’ll teach you 3 brutal chokes from the front headlock position in BJJ. I say brutal because they’re tough chokes. For instance, a rear naked choke in Brazilian Jiu-jitsu is a pretty smooth choke when done with good depth, all things considered.

But in the case of a Darce, Anaconda and the Arm-in Guillotine. . . there’s are a lot of “suck” to them. The Darce in particular hurts even when it’s done perfectly.

What’s cool about this video is the tecnique is shown as a sequence where if 1 fails you just move to another. This is a quality you’d like to have for pretty much any position you try to get especially skilled with in BJJ. So hopefully the video will give you some useful ideas on how to make this happen.

Anyways, hope the technique video gives you some useful ideas for your training.

Happy submission hunting my friends.
-Chewy
—————–
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A sizzling summer gets even hotter with a championship doubleader. In the main event, Julianna Peña attempts to defend her UFC bantamweight championship for the first time against the woman she took the belt from, all-time great Amanda Nunes. In another rematch with gold on the line, Brandon Moreno and Kai Kara-France battle for the interim UFC flyweight title.

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#UFC #UFC277