Tag: Belt

My Newest Black Belt (Started BJJ at 40, Black Belt by 50)

November 7, 2022 by Gary Berger Leave a Comment

This is a short clip from the belt promotions we did at my gym back in October 2022. In the clip you’ll see me promote one of my students to Black Belt. It’s been around 10 years since he started and he’s been one of the most consistent people on the mats even being 40 when he started BJJ and is now 50 years old. He’s had some injuries along the way and kept coming and gotten very good at Brazilian Jiu-jitsu.

In the video I also share why I try to give Black Belts that I wear to my students when I promote them.

Just a sneak peek from inside the gym.
-Chewy

P.S Sorry about the kids in the background. I know the noise can be a bit much. They were playing on the other side of the gym and I didn’t think the mic would pic it up as much as it did.
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What happens when Zhang Weili & Francis Ngannou meet at the gym? 😳

November 3, 2022 by Gary Berger Leave a Comment

Via @FrancisNgannou/IG

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To Be Your Best in BJJ, It’s Not Always About Techniques

November 3, 2022 by Gary Berger Leave a Comment

Today’s question comes from a Brown Belt who’s a big guy, with big arms, big chest and a big belly. His words, not mine. He’s having trouble rolling from back mount because of his stomach getting in the way. And so, he’s curious if I have any work arounds technically to deal with that.

In this video I steer away from the idea of looking at this problem technically. Because for many people I think they’d make their BJJ skill better if they focused on develop their physical fitness and living a healthier lifestyle. Along with that I share a few quick stories about students and friends I’ve had in Jiu-jitsu who made massive improvements in their BJJ abilities by focusing on improving their fitness level.

Also, if you take my advice on hiring a coach for your diet. Here’s the social media page for my nutrition coach who writes out my meals for me.
https://www.instagram.com/elicoffey_/

But feel free to use whomever you want.

-Chewy
—————–
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Alex Pereira vs Sean Strickland | FREE FIGHT | UFC 281

October 28, 2022 by Gary Berger Leave a Comment

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Fast Paced LIVE Roll! Narrated

October 28, 2022 by Gary Berger Leave a Comment

This video I narrate a couple of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Islam Makhachev wants Volkanovski next in Perth!

October 23, 2022 by Gary Berger Leave a Comment

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Islam Makhachev Octagon Interview | UFC 280

October 22, 2022 by Gary Berger Leave a Comment

Islam Makhachev claimed lightweight gold at UFC 280 on Saturday after securing the second-round submission victory over former champ Charles Oliveira.

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ISLAM MAKHACHEV IS THE UNDISPUTED LIGHTWEIGHT CHAMPION!

October 22, 2022 by Gary Berger Leave a Comment

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Make way for your UFC 280 Main Event!

October 22, 2022 by Gary Berger Leave a Comment

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Your UFC 280 Co-Main Event fighters have arrived in STYLE 🔥

October 22, 2022 by Gary Berger Leave a Comment

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Forrest Griffin, Amanda Nunes & More React to Charles Oliveira's Most Recent Win! | UFC Watch Party

October 21, 2022 by Gary Berger Leave a Comment

Relive lightweight Charles Oliveira’s most recent victory alongside Cobra Kai’s Martin Kove and William Zabka, Urijah Faber with Team Alpha Male, Forrest Griffin, Amanda Nunes and more, ahead of his upcoming main event title fight with Islam Makhachev at UFC 280 on Saturday.

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It was Hasbulla vs Volkanovski backstage at UFC 280❗️

October 21, 2022 by Gary Berger Leave a Comment

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Charles Oliveira & Islam Makhachev are First to the Scale at the UFC 280 Weigh-Ins

October 21, 2022 by Gary Berger Leave a Comment

Former UFC lightweight champion Charles Oliveira and challenger Islam Makhachev were the first fighters to hit the scale Thursday night in Abu Dhabi at the official UFC 280 weigh-ins.

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Khabib and Hasbulla have REUNITED! 🥰

October 20, 2022 by Gary Berger Leave a Comment

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