This week Master Ricardo Cavalcanti shows 3 options for arm triangle / darce choke. For more visit rcjiujitsu.com

X-Ecutioners ft M.O.P – Let it Bang. Built From Scratch
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Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com

Professor Pedro Sauer shows a sweep when your partner is trying to pass your knee on belly.

Check out over 3 hours and 45 mins of video from 8th degree Red and Black belt in Gracie Jiu Jitsu, Pedro Sauer.

www.pedrosaueronline.com

Caio Terra at 2010 Pan American No-gi championship.
Black belt light feather finals. Caio Terra vs Brandon Mullins.

Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!