Tag: Belt

Half Guard 101 – What To Do When You Have Someone In Your Half Guard

September 8, 2017 by Gary Berger Leave a Comment

As Jiu Jitsu practitoners, one of the most common positions you will find yourself in on the bottom will be half guard. You have grabbed a leg. This is great. You are way ahead of the game than if they had you in side control or mount. But what to do from this postition? where do you go from here? What should you be looking for? I go through this in detail in this video. Follow these and your half guard game will improve dramatically. And that’s what we want. Give it a try on the mat guys and let me know how you go…

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Chewjitsu Live – Losing the Ego, Eating More Carbs for Bjj, Q&A

September 6, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=507JvhKGwXA

Here is Eugene’s Podcast The Jiu-jitsu Therapist
https://jiujitsutherapist.com/podcasts/

We talk about everything from my recent diet changes and adding strategically placed carbs that are giving me tons of energy for my BJJ training, to getting submitted by lower belts and losing the ego and multiple aspects of Brazilian Jiu-jitsu.

At the end we do a little bit of Q&A with people watching.

We apologize for the audio quality and weird camera angling. This was thrown together pretty quickly.

In the future if we do another YouTube live episode. We will work on doing things more professionally and give you guys better audio quality.

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How To Prepare For A Competition!

September 6, 2017 by Gary Berger Leave a Comment

How do you prepare for competition? how do you think about matching up against someone with the same level of training, the same weight (roughly) and skills? One must go in with a gameplan. You can’t just go in and hope for the best…but what are the options? what is the best approach? in this important video, I discuss how to master the pre-comp preparation and make yourself unstoppable!
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Butterfly To Stand Up Sweep!

September 5, 2017 by Gary Berger Leave a Comment

I’ve done a number of videos recently on the Stand Up Sweep. And why not? it’s a great sweep! In this case, we execute the Stand Up Sweep when your opponent reacts the ‘right way’ to your attempted butterfly sweeps and submissions. It can always be part of your arsenal and as I’ve mentioned, it is terribly effective. Give this one a try on the mat guys. And let me know how you go…

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The Basic Butterfly Sweep – Two Options!

September 4, 2017 by Gary Berger Leave a Comment

This is a follow on from my recent butterfly guard – cutting armbar video. If you haven’t seen it…check it out here:

https://goo.gl/2XPjcW

In this video…we are going for the sweep. We have the arm locked as per the previous video but we are looking for the sweep. Our options will depend on our opponents movements. Which is fine, because either is fine. This is far more impactful than you might think and I would highly recommend this be part of your arsenal. At your Academy or in a Comp. Either way, give this a try on the mat. And let me know how you go…

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How to Setup a BJJ Takedown with the Gi (Focus on this 1st)

September 2, 2017 by Gary Berger Leave a Comment

Finding takedowns from Wrestling for BJJ in the gi can tough. A lot of times the grips get in the way and stifle shots and traditional Wrestling style takedowns.

Recently, after a BJJ seminar I did in West Virginia at Lewisburg Jiu-jitsu. Myself and Alex, one of the coaches there went over some details on finding Wrestling style shots and entries in order to hit a BJJ takedown (like single legs and double legs) while wearing the gi.

Btw, If you live in or near Lewisburg or are ever in the area. Check these guys out. They are amazing people and I would recommend them to anyone.

Their gym facebook is:
https://www.facebook.com/RibeiroLewisburg/

During the quick BJJ lesson I did with Alex. We touched on the basic idea of controlling grips in order to find the take down in Brazilian Jiujitsu.

He said that he had messed around with Judo style throws and takedowns and was now moving towards Wrestling style variations in order to fuel his BJJ takedowns.

In the video I share how I struggled with my single legs and double legs in the gi because of grips. Then later on as I began to grip fight more effective I was able to overcome those issues.

If you’re trying to use Wrestling style takedowns. I would advise you to fight grips like crazy! And hopefully the tips in this video will be useful for your BJJ training or future Brazilian Jiu-jitsu competitions.

Oh. . . and as a side note. . . you may see what happens when I get super caffeinated. Haha I was a chatter box during the moves.

Thanks!
-Chewy
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Butterfly Guard Into Cutting Armlock!

September 2, 2017 by Gary Berger Leave a Comment

The Butterfly Guard is such an excellent guard because it not only leads to fantastic sweeps and submissions but also leads to other awesome guards…in this video, I discuss the first in a series of positions and moves from butterfly and this is a transition into a cutting armlock. Kinda like the Kimura but cutting out the middle man! This is a great submission guys and I really suggest you give it a go. Try it out on the mat. Let me know how it goes…

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How to Sweep from Butterfly Guard when Half Guard Isn’t Working

August 30, 2017 by Gary Berger Leave a Comment

Sometimes in BJJ the Half Guard just isn’t going to work and you’re going to need a different position to switch to.

This is the case especially if you have a good Half Guard. You’ll get known for having a good Half Guard and Half Guard Sweeps. And your opponent will begin to defend against it during rolling or a BJJ competition.

When this happens you have to find a different way.

In Brazilian Jiu-jitsu training or competition. When someone is able to stop my sweeps or attacks from Half Guard. I switch off to Butterfly Guard.

Butterfly Guard links directly to Half Guard so it’s an easy switch as you’ll see in the video.

And along with that, it’s kind of a crossroads to multiple guard positions. From Butterfly Guard I can switch back to Full, X Guard, Spider Guard, Etc. With very little adjustment needed.

In this BJJ technique video I show what I like to do in Brazilian Jiujitsu when I am forced out of my Half Guard. I link this together with a really quick, simple and effective Over Under Sweep from Butterfly Guard.

I hope it’s useful.
-Chewy
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How Do I Cut Weight Before A BJJ Competition!

August 26, 2017 by Gary Berger Leave a Comment

Getting close to the competition and all of a sudden we start to worry about our weight! We all do it. You don’t want to be at the very bottom of your weight band (if you can avoid it). And that’s exactly what you risk when you are trying to go for the top. Ok, so how do I cut those extra pounds and kgs before a competition? Listen to this video and I will let you know. Hope you enjoy guys and let me know what you think…

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Collar Drag Then Take The Back!

August 25, 2017 by Gary Berger Leave a Comment

The Collar Drag is incredibly powerful. If you get this right I would say it’s unstoppable. And when done it places you in the perfect position for a back take. Now, why aren’t we doing more of this technique? Once you get the mechanics of this right – my bet is you will. Check out this video, take a look at the little techniques. Give it a try on the mat and let me know how you go…

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How To Prepare Mentally Before Training!

August 23, 2017 by Gary Berger Leave a Comment

How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time preparing for your class or preparing for your competition will simply make a massive difference to your performance and Jiu Jitsu journey. Listen to this video as I discuss this important topic in some detail…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Should White Belt Do Footlocks?

August 21, 2017 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=oo1FOZw4cLs

Should white belt do footlocks? my answer on this is very clear. And it has an impact on my gym and the way they train. Listen to this video to hear my answer and my thoughts. Hope you enjoy it. Let me know your own thoughts on this subject…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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Forget the Belt Promotion , Commit to Your BJJ Coach / Gym

August 20, 2017 by Gary Berger Leave a Comment

What does time have to do with a BJJ Belt Promotion?

Our buddy Edward recently sent in a message asking for advice on the subject of what time has to do with belt promotions. He says that he has quickly become one of the best White Belts in his Brazilian Jiu-jitsu gym after 4 months.

He’s wondering why his coach won’t promote him to Blue Belt.

He says he’s also considering leaving and going to train with his friend who’s a Purple Belt.

In this video I share how I would approach this situation as a Brazilian Jiujitsu coach.

I personally would not promote someone after 4 months. The reason for this is because I want to see commitment from the student and I want people to have time at the top of the pile in their belt level in BJJ.

Commitment is what is necessary to grow in BJJ. Motivation and passion for the martial art can come and go. But commitment is what you need to really stick with it.

And so the reason I believe time is important. 1 is that it helps gives the person more time to train.

But a big reason is that it shows commitment from the practitioner.

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Why Your 1st BJJ Tournament isn’t about Winning

August 18, 2017 by Gary Berger Leave a Comment

One of the most common questions newcomers to Brazilian Jiu-jitsu have is, “How long should I train before I compete?”

And the honest answer to this is that there simple isn’t a magical 1 size fits all number.

There’s not an exact time that works perfect for everyone. It often varies depending on the person who starts BJJ training.

Often, what I tell me BJJ White Belts and beginners to do is formulate a simple BJJ game plan. Identifying at least 1 technique or series from each of the major basic Brazilian Jiujitsu positions.

These have to be good “go-to” moves that you can rely on when things get rough.

After this basic Bjj game plan is in place. Then you can start to consider a Brazilian Jiu-jitsu tournament or competition.

I personally competed in my 1st BJJ tournament after 2 weeks of training. But I’m not a great example since I was involved in Wrestling first.

When I wrestled I was forced to get comfortable with competition.

If you’re a beginner or BJJ White Belt and you’re trying to figure out “When will I be ready for my 1st BJJ tournament” or “how long before I compete” . . .

I hope this video is helpful!
-Chewy
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