Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahamedaly18

Instagram:
https://www.instagram.com/alybjj/

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed shows a series of slick submission options when you’re having trouble finishing the Armbar from top position.

These submission options not only give you the ability to finish the roll or match. But they also allow you to have greater control and make your opponent super uncomfortable.

The slicer he put me in was awful! And the collar choke he used was no nicer! both of the submissions were brutal!

I like this video because it’s several simple BJJ techniques from a common position.

I think everyone who has done Brazilian Jiujitsu at some point has struggled to finish an Armbar.

And make sure to stick around for the end as Mahamed and I share a few thoughts about training and developing a deeper more complex Brazilian Jiu-jitsu game.

Hope you enjoy the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Mahamed Aly (Portuguese Channel):
https://www.youtube.com/user/Mahamedaly18

Instagram:
https://www.instagram.com/alybjj/

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.

He said when he was a White Belt in Brazilian Jiu-jitsu he didn’t want to tap and would get his arm popped all the time. He’d leave training with sore arms.

So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.

If you’re struggling with defending armbars then I hope this video is useful for you!

Being able to defend submissions is the focus of anyone who is new to BJJ.

Hope you enjoyed the video and I’ll see you next time!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Do I set New Years resolutions? This is the question I got recently.

I originally answered this question on my email list. And the big idea that I shared was about how I break down goals.

Here’s what I mean. . .

For me, I tend to be a little bit hyper and all over the place. If you’ve watch the videos sometimes I have a tendency to speak quickly and all over the place.

This energy is great. But sometimes it causes me to lose sight of my goals.

But back in 2016. I thought about all the things I’m good at in my life. Like weight training, Brazilian jiu-jitsu the gym business, teaching, etc. And when I thought about them. I realized that they were all things that I did everyday.

So when 2016 New Years rolled around. I set my goals and then started to look at daily things I could do to make those goals happen.

While I certainly didn’t hit every goal. I hit more goals than I had ever hit before.

And I’m sure if you talked to my business partner Joe. He’d tell you that there was a change in me around this time. I became much more focused and better at completing projects we had for the business.

So while I don’t have everything figured out. I have found a huge value in focusing on simple daily tasks / daily rituals to make the big goals happen.

I wanted to share, and I hope it’s useful for you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Does your BJJ belt lineage really matter if you plan to teach?

Of course this is my opinion, but assuming that your belt lineage is legitimate. I really don’t think it matters as many people think.

As a young coach who was a brown belt. I had an obscure Brazilian Jiu-jitsu lineage for most. But I was still able to be successful in competitions and as a coach.

I’ve grown a gym that’s nearly 10000 sq ft and has hundreds of people training.

I accomplished this not with my really cool belt lineage. But because I was very much invested in the success of my students and my drive to help them.

Now, all that said, I think lineage can be important in a few cases. But if you’re someone who is looking to become a Brazilian Jiujitsu coach or instructor.

I think your belt lineage is less important when compared to who you are as a person and how you teach your students.

-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I teach a footlock variation that I like to do with one arm. Its more of a toe hold than a straight foot lock but should be legal in all BJJ adult divisions. Be safe out there! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!