“The greatest critic lives inside your mind, and often, that’s the one you must silence to succeed.”
One of the beauties of Jiu-Jitsu is that no matter how long you’ve been training, every tournament is an opportunity to learn.🥋When reevaluating your performance, it’s crucial to ask yourself two critical questions across four areas: technical, physical, strategic, and mental.💭💪🧠
1. What did you do right during training and competition?✅
2. What would you have done differently in the same situation? Again, consider both training and competition.🔄
I’m content with some of the things I did and frustrated with others, but that’s okay. This balance pushes us to improve.🚀
What about you? Do you reevaluate your performances in all four areas?🧐
Thank John Fernandez for recording the match.🙏📹
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