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How intense should your BJJ training be inside the gym when you’re wanting to prepare for a Brazilian Jiu-jitsu competition or possibly MMA? This is today’s question.
In this video I touch on the topic of intensity 1st and the idea that you can’t really know the intensity of training until you experience it in person.
When you compete you essentially have a license to fight another person in the agreed upon rules and it’s completely ok. This isn’t true anywhere else in society.
I experienced these conditions in Wrestling tournaments, Brazilian Jiujitsu competitions and MMA fights. And I can tell you that from my personal experience, when you’re competing you’re tapped into an intensity that just isn’t present in normal conditions.
At the very least it’s hard to do.
From there I briefly talk about how you might prepare for a competition using a mixture of intense and lighter training to allow the body to recover.
I hope you enjoy the video!
-Chewy
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In this video I show a Oma Plata escape that leads into Back Mount that you can use in BJJ. I recently hit this in one of our rolling videos from a Brazilian Jiu-jitsu training session we had and I received a question about how I used the technique.
In the video of our rolling, which is clipped into the video, I got caught in a triangle choke position. Then after escaping the triangle my student switched to an oma plata submission. I countered this by hopping over and then getting into the back mount position.
If you’ve followed me for anytime then you know my Brazilian Jiujitsu style is all about getting to the back. I’m always trying to find a way to make it to back mount because I find it to be one of the best position for my game personally.
I hope you enjoy the escape / counter and hopefully it will help you with your own training.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Entre no canal Raphael Abi-Rihan e fique esperto
Please thank Magtech for bringing us today’s video of a NOPD Glock having a Type 3 Malfunction On Camera! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/
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If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like a NOPD Glock having a Type 3 Malfunction On Camera? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.
Raw video: https://youtu.be/uf50x7HSxW4
Second raw video: https://youtu.be/zT-7zhIxl6Y
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Attitude. Skills. Plan.
(music in the outro courtesy of Bensound at http://www.bensound.com)
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UFC heavyweight champion Daniel Cormier previews the flyweight title fight between Valentina Shevchenko and Jessica Eye at UFC 238.
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Joe is joined by Ari Shaffir, Tom Segura & Bert Kreischer to discuss this year’s Sober October challenge.
Um dia de jiu jitsu um dia vencido
In 2015 I had to have a kidney transplant, receiving one of my brother’s kidneys in a living donor transplant. It saved my life. This is the story of that transplant (eternal thanks to https://www.instagram.com/christophkesting/), the recovery process, and getting back to normal.
IMPORTANT: Watch to the end of the video and I’ll give you one of my BJJ instructionals for free just for signing your organ donor card!!!
Don’t you love it when people bribe you to do the right thing?
The audio form of this podcast is available as episode 213 of The Strenuous Life Podcast which is available at the following locations:
Apple Podcasts:
https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
Google Podcasts:
https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D
Spotify:
Stitcher:
https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Do you work on something specific during your BJJ rolling? In this video from one of our Friday morning classes I was specifically working Half Guard sweeps and a slick Back Take from Honeyhole.
These techniques were specific to my current goals in Brazilian Jiujitsu.
If you want to stop BJJ training plateaus, I can’t encourage you enough to try and focus on something specific from time to time during your training.
Having specific techniques to work on really helps you sharpen your skills in a particular area.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Female/Light – Final
Joe is joined by UFC Strawweight fighter Michelle Waterson.
Want to learn a slick Armbar for BJJ in the Gi? Want ADAM to teach it? Well then this is your video.
We’ve had several requests for Adam to teach a Brazilian Jiu-jitsu technique on the channel. And in today’s video I step aside and allow our favorite Uke to demonstrate a technique of his own.
That’s right the tables have turned on Chewy and Adam for this video.
This Armbar variation is primarily for the gi as it will involve a gi speific grip on the belt. While it could be adapted for no gi as well. It’s a gi move.
So if you’re looking for another Armbar to throw into the mix than I hope this Brazilian Jiujitsu technique is useful for you.
Give it a try the next time you’re in this position when rolling or training.
Oh and if you enjoyed the video! Throw Adam some love in the comments. 🙂
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.