Michelle Waterson has one goal: To become the first ever #MomChamp. Her determination is second to none. Hydrated by BODYARMOR.

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GRACIEMAG teve acesso ao lendário arquivo do mestre Osvaldo Paquetá, e o duelo entre Demian e Léo Dalla na seletiva do ADCC é uma dessas pérolas. Confira!

How to Control your Opponent and Finish from the Knee on Belly Position

technical course

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#bjj #control #Position

Black-Belt/Adult/Male/Rooster – Quarterfinal

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Attitude. Skills. Plan.

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http://teachmegrappling.com This video I breakdown the basics of how Lachlan Giles submitted 3 much larger opponents at ADCC 2019. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

1st of 4 videos of a class on Deep Half Guard. This is a basic swivel entry. One person continuously goes for 2-3 minutes

Black-Belt/Adult/Male/Light – Final

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