Here is a match of mine in 2013 I want to say? I can’t really make videos right now so I will be posting some old matches for everyone to enjoy!

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This was one of my first ever super fights. I got two huge wins this day that I was really proud about. This was a team challenge and the score was tied. I had to win that final match in order to get the cash prize.

Brought to you by https://keenanonline.com/ this technique is a brutal hip pin and rib crush. the pressure of elevating the leg with the reverse figure four makes it exceedingly difficult to escape.
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

High Intensity Interval Training – Fast Burn 30Week #4 of 14Workout #11 OF 42

30 Seconds Work : 60 Seconds Rest

20 Sets
Total Time = 32 Minutes
JUMP SQUATS

BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
MODIFIED PUSH UPS
STRIDES

SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL HURDLES

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

GFTeam Maryland Online Classes with Gary Berger, Kristina Barlaan and Garcia Almeida. Topics covered include passing open guard. Specific techniques taught include the steering wheel pass, single under pass & double under pass.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

VAKINHA
https://www.vakinha.com.br/vaquinha/moradia-atletas-feubjj
LOJA VIRTUAL
Cursos de judo e jiu jitsu
https://hotmart.com/product/curso-de-judo
https://hotm.art/cursodejiujitsufeubjj
https://www.feubjj.com.br/
https://www.instagram.com/feubjj/
CONTATO 19-98331-3562
KIMONOS DE ALTA QUALIDADE E DURABILIDADE
https://rokn.com.br

#tapioca #surpreendeu

UFC lightweight champion Jon Jones made his UFC debut in 2008 at UFC 87 in Minneapolis.

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Modified Double Ankle Sweep for Kids by Coach Janis

To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

Now available in Portuguese, Spanish and French subtitles.

There’s a story behind this red square of mats in my BJJ training area. ⁣Most people see this and think I ran out of money or didn’t order enough mats. ⁣⁣But that’s not it. ⁣⁣

You see, I grappled and rolled on those red mats for over 10 years. Much of who I am today was forged through the difficulties of BJJ and MMA training on those red mats. ⁣⁣

And I keep that little piece of red mat to remind me everything from, all the difficulties I experienced during my early years of BJJ training to the countless hours spent developing myself and our gym so that it would be something special to the students inside, to being so broke when I first started coaching full time that I couldn’t afford my own place and I either couch surfed or on plenty of nights those red mats became my bed. ⁣⁣
⁣⁣
I keep memories like these in my back pocket so I don’t forget them. ⁣⁣
⁣⁣
They give me contrast and remind me of how lucky I am and keep me grounded so I don’t ever think I’m too good to answer a simple question. Because I remember I struggled with those same questions. ⁣⁣
⁣⁣
Even when we get through this mess (which we will get through this). Keep these experiences in your back pocket. Remember them. So that when life returns to it’s comfortable norm you don’t fall back asleep and take everything for granted. ⁣⁣
⁣⁣
Instead stay awake for your life, remember that tomorrow isn’t guaranteed and that safety and security is an illusion. Be grateful and appreciate the beautiful moments you experience and the amazing people you meet because they won’t be there forever. They may not be there tomorrow. ⁣⁣
⁣⁣
Appreciate the hell out of them and that everyday you have a chance to enjoy existence. ⁣⁣
⁣⁣
Hope you guys are well out there. Stay strong, take care of your neighbors and take a moment to appreciate something small in your life today. ⁣⁣
⁣⁣
-Chewy

To read the original post on Instagram visit: https://www.instagram.com/p/B-SAef5JL_R/

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I breakdown what happens when you choke someone out and how to revive them in a safe, comfortable way. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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