Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Middle – Quarterfinal

High Intensity Interval Training – Type 4

Fast Burn 30
Week #5 of 14
Workout #14 OF 42
30 Seconds Work : 30 Seconds Rest
20 Sets
Total Time = 20.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I help Nico transition a little different when he is turtling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Professor Gary Berger discusses Foam Rolling and how is helps alleviate muscle soreness, muscle tension & also helps improve joint mobility.

Professor Kristine Barlaan & Garcia Junior show two methods of passing the half guard for Brazilian Jiu-Jitsu.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

We look back at some of the top finishes in UFC history via one of the more common submissions in MMA, the kimura.

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Please thank Liberty Safe for sponsoring today’s video ofAware Driver Proves Too Much For Carjackers! Liberty Safe is America’s #1 safe manufacturer. They have advanced features, a lifetime warranty and actual fire-tested fire ratings. Visit their website at https://get-asp.com/libertysafe.

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Attitude. Skills. Plan.

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(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Joe Rogan and Michael Bisping talk about the stunning head scissors choke Josh Cisneros hit at Fight to Win.

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Kids BJJ Technique- 123 Pass by Coach Janis

Kids BJJ Technique- Lenadro Lo Leg Sweep by Coach Janis

Kids and Teens BJJ Technique- X-Choke from Closed Guard by Coach Patrick

VAKINHA
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LOJA VIRTUAL
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#rodolfovieira #jiulife

Please thank Magtech for bringing us today’s video of Drunk Drama From Massachusetts! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/

https://activeselfprotection.com/shop/online-lessons-learned-april-2020-copy/

Cover Your ASP Tour: https://get-asp.com/dpth

Need a Quality Holster? Here are a few that we recommend:
Full Kydex
Dark Star Gear – https://get-asp.com/darkstar
Henry Holsters – https://get-asp.com/henryholsters
KSG Armory – https://get-asp.com/KSGArmory 
Three Quarter Kydex
Black Arch Protos M – https://get-asp.com/protos 
For more information – https://get-asp.com/holsters

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Drunk Drama From Massachusetts? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw video: https://youtu.be/ZTgFkiSCm6w

Attitude. Skills. Plan.

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.