ADULT / MALE / BLACK-BELT / ULTRA-HEAVY – SEMIFINAL

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NUNCA DESISTA , LUTE ATE O FIM

As of August, 2020, there have been 18 different men that have held UFC heavyweight gold. Mark Coleman became the first heavyweight champ back at UFC 12 in 1997 when he defeated Dan Severn in Dothan, Alabama. The two most recent champions, Stipe Miocic and Daniel Cormier meet for their trilogy fight at UFC 252.

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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

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BJJ Brown Belts battle at PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

ADULT / MALE / BLACK-BELT / HEAVY – QUARTERFINAL

Today’s BJJ question is about using the triangle choke as a bigger person. Comes from our friend who says he’s a big guy and needs help finishing the triangle choke during rolling. So in this video I share some useful ideas on finishing the submission in Brazilian Jiu-jitsu.

The 1st one is that you DON’T have to have a full deep lock behind the knee with the triangle position. In fact, if you use your hamstring to finish the submission like I show in the video you’ll be able to finish it with a more shallow lock.

After that I show some ideas on setting up angles to finish and using the triangle choke not just as a submission but as a position that launch other attacks.

Hope the video is useful to you if you’re a bigger person trying to finish this submission.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Hip tightness and pinching in the hip joint can be a limiting factor in movements such as squatting or when getting into specific jiu-jitsu positions as well.

I started using the “Bear Crawl” position with a band to address this issue. This technique is great because it addresses the hip joint on multiple levels.

First the joint moves through its available range actively, then the mobilization band is used to focus on the hip capsule addressing the “joint glide,” as well as to create additional space in the hip joint to give clearance from the tissue pinching up into the capsule, and third the muscles surrounding the hip are activated allowing the muscles to fire and wake up which provides for a more complete and thorough technique that actually works well and quickly.

Here is a link to some monster bands that work pretty well https://www.amazon.com/dp/B00NAPYKRG/ref=as_sl_pc_qf_sp_asin_til?tag=jiujitsupt-20&linkCode=w00&linkId=c65b1520d9eaf4232acf670de775d708&creativeASIN=B00NAPYKRG

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description