PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

ADULT / MALE / BLACK-BELT / HEAVY – QUARTERFINAL

Today’s BJJ question is about using the triangle choke as a bigger person. Comes from our friend who says he’s a big guy and needs help finishing the triangle choke during rolling. So in this video I share some useful ideas on finishing the submission in Brazilian Jiu-jitsu.

The 1st one is that you DON’T have to have a full deep lock behind the knee with the triangle position. In fact, if you use your hamstring to finish the submission like I show in the video you’ll be able to finish it with a more shallow lock.

After that I show some ideas on setting up angles to finish and using the triangle choke not just as a submission but as a position that launch other attacks.

Hope the video is useful to you if you’re a bigger person trying to finish this submission.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Hip tightness and pinching in the hip joint can be a limiting factor in movements such as squatting or when getting into specific jiu-jitsu positions as well.

I started using the “Bear Crawl” position with a band to address this issue. This technique is great because it addresses the hip joint on multiple levels.

First the joint moves through its available range actively, then the mobilization band is used to focus on the hip capsule addressing the “joint glide,” as well as to create additional space in the hip joint to give clearance from the tissue pinching up into the capsule, and third the muscles surrounding the hip are activated allowing the muscles to fire and wake up which provides for a more complete and thorough technique that actually works well and quickly.

Here is a link to some monster bands that work pretty well https://www.amazon.com/dp/B00NAPYKRG/ref=as_sl_pc_qf_sp_asin_til?tag=jiujitsupt-20&linkCode=w00&linkId=c65b1520d9eaf4232acf670de775d708&creativeASIN=B00NAPYKRG

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

ADULT / MALE / BLACK-BELT / LIGHT / QUARTERFINAL

Enjoy this sneaky, ninja style leg attack series. I cover this and many more in the LEG STRANGLER available now. Get it today for 10% off at The Jiu-Jitsu Brotherhood store: https://www.jiujitsubrotherhood.com/collections/bjj-books-and-videos/products/the-leg-strangler-submission-system

In this podcast clip, BJJ World Champion Dominyka Obelenyte discusses struggling in Brazilian Jiu-jitsu early on. She talks about how she hated BJJ at one point because of the pressure to perform and eventually found a way to get into a more relaxed state of mind which allowed her to find her own game and eventually become a young BJJ Black Belt World Champion.

developing your own BJJ style and accessing a state of flow in BJJ.

Check out the full episode of the podcast https://chewjitsu.libsyn.com/

Thanks to the podcast sponsors:

Charlotte’s Web CBD. Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu to get 15% off of your total purchase.

Podcast extras and exclusives at https://www.patreon.com/thechewjitsupodcast

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

On The Mats 3. Join Professor Tom for another class! We cover scissor sweep, cross choke, loop choke and the Ashi counter!

Check out our online stores now!

T-Spring link to channel march https://teespring.com/stores/the-grappling-academy-store

SALE SALE SALE

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• The Blue Belt Super Series
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PURCHASE SINGLE COURSES

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If you like what you see, support the channels videographer by buying a JIIU JITSU Hoodie here..
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TESTIMONIALS

‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX

‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California

‘Some of the best strategies you are going to see for control and submission’ – London, UK

‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia

‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California

‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida

‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

Please thank Big Tex Outdoors for bringing us today’s video of Officers Give Every Opportunity To Sacramento Man! They have holsters, accessories, optics and other parts that you need as a self defender. I am one of his customers and I recommend him highly. Thank you to Big Tex Outdoors for being the sponsor of Active Self Protection Extra Gear Reviews. https://activeselfprotection.com/recommended-products-and-sponsors/

ASP Online Seminars: https://activeselfprotection.com/training/

2020 ASP National Conference: https://activeselfprotection.com/asp-national-conference-bullets-and-bibles-2020/

Cover Your ASP Tour: https://get-asp.com/dpth

Need a Quality Holster? Here are a few that we recommend:
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If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Officers Give Every Opportunity To Sacramento Man? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw video: https://www.youtube.com/playlist?list=PLR0Wtq8JGPQYpKcQyKaJZn3p4m_jFN353

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Attitude. Skills. Plan.

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(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

QUE GOLPE

PGF Week 4
Presented by Mat Viper

No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

PGF is a 13 week season consisting of:
32 players
20 games each
Top 16 make the Playoff
Playoff is a 2 day, sub only, no time limit tournament

7 points for a kill
3 points for a break
0 points for a draw
2 points for DNP (opponent did not show)

PGF Season 1 schedule and standings here:
https://leagues.teamlinkt.com/pgf/Schedule

Join the FREE Fantasy League here:
https://www.fantasizr.com/joinleaguelink?league=5835474630344704&key=0C5a5E4c997958c16baE7D0d97edb4

PRESENTED BY MAT VIPER
https://matviper.com/

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