As vezes você não vai ter a vantagem sobre o adversário, mas o seu diferencial sempre pode ser a estratégia

Ousss 🥋

LUTA DE JIU JITSU SEM FAZER FORÇA SÓ TROCANDO POSIÇÕES
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#diogoreis #feubjj #rolinha

We started with one simple question: Could we create a beginner jiu-jitsu program comprehensive enough that anyone could learn the art from anywhere in the world? That was over 10 years ago, and it’s fair to say, it worked.

White belts have consistently said they couldn’t have imagined their beginner paths any other way. Black belts (who did not start with us) have consistently said they wished they had the GC foundation from day one. Today, over 80% of our Certified Training Centers are operated by instructors who began their journeys learning Gracie Combatives online. We’ve unlocked the first 3 lessons for free (no credit card). Beat of all, if the free lessons exceeds all your expectations, you can purchase the course for 25% off through Cyber Monday.

Here’s the link to start your Gracie Combatives Journey for free, but only you can click it! https://www.gracieuniversity.com/Pages/Public/Courses

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#ninja #ataque

Vou buscar responder as principais dúvidas que me mandaram na última Semana do Jiu Jitsu, espero que seja mais um conteúdo para agregar no desenvolvimento de vocês

Ousss

Watch master Renzo Gracie go live from his academy on Upper West Side (NYC).

Rock climber and adventurer Emily Harrington is a five-time US National Champion in Sport Climbing. She has scaled some of the world’s most formidable mountains, including Everest, Ama Dablam, and Cho Oyu, and is the first woman to free climb El Capitan via Golden Gate in under 24 hours.
@DangerStikTV

North South choke is considered one of the most difficult chokes to master.
Some people think its a big guy move because the counters they’ve dealt with seem too easy for their opponent & almost impossible to stop.
10th Planet Jiu Jitsu Black Belt, Matt Skaff, has one of the nastiest North South chokes around & has been fine tuning the technique for years. He understands how to troubleshoot the common problems people run into when attempting this choke & we’ve put all of his ideas into an easy to understand INSTRUCTIONAL that even the smaller guys will be able to learn from and quickly develop a NASTY North South Choke.

There’s a few different ways people will try to counter this move but one of the most common ones leads to some EASY back exposure that we can take advantage of with the right movements.

This entire instructional is available for $59.
Check out the link below to find out more:
https://bmac.mykajabi.com/offers/LgNF2o8n/checkout

Stay Connected w/ BMAC & Matt Skaff:
Instagram (BMAC) – http://www.instagram.com/brandonmc.ninja/
Instagram (Skaff) – http://www.instagram.com/mattskaff/

This video I breakdown a very simple single leg you can use against a bigger opponent to take him down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

After my video Monday talking about my 1st place performance at the 2020 IBJJF No Gi Pans in Atlanta. I started getting a lot of questions about my BJJ matches, breakdowns of those matches, etc.

So I figured I’d share a set of matches with you guys. As you’ll see these 2 matches have the same opponent but very different outcomes. Primarily because of a bit of a technical blunder on my part which you’ll see in the match.

In the video I’ll both lightly breakdown the rolling and also share some insights into what I was feeling, before, during and after the matches.

If you’d like more in depth breakdowns like this. Roll on over to my website and sign up for my Chewjitsu Vault: https://www.chewjitsu.net/vault

or

Join the new Chewjitsu Tribe youtube membership and get access to some behind the scenes videos and extras.

And hopefully this was entertaining and informative for your own Brazilian Jiu-jitsu training, competition or rolling.

If you’d like to view his Instagram: https://www.instagram.com/abraaoamorimm/

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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https://hotm.art/CursodeJudoIniciantes-FeuBjj-OfertadaLIVE
cursos de judo e jiu jitsu
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https://www.feubjj.com.br/
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CONTATO 19-98331-3562

#jiujitsu #queda #finalização

00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill

Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.

Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.

His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.

Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!

You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

CADA VZ MAIS COMPLETO