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00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill

Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.

Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.

His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.

Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!

You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

CADA VZ MAIS COMPLETO

It’s true I created the beef. That gym tension of who’s top dog. The young bucks yearn for the opportunity to climb the totem pole. It’s my duty to make them face their fears and learn settle things as men do. TRIAL BY COMBATCH! Brought to you by https://jiujitsux.com/ go watch our selection of totally free videos in the samples of each course.

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The best online Jiujitsu experience – go create a free account and check out our sampler platter of all the courses

Fightlore, a new UFC FIGHT PASS Original series, presents the story of Evan Tanner, a natural athlete and independent spirit who made for an unlikely UFC champion. His friends and teammates recall how his pursuit of the extreme led to both success and unimaginable tragedy. Watch the full episode: https://bit.ly/35VFZnA

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
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Connect with UFC FIGHT PASS on Social:
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Instagram: http://www.instagram.com/ufcfightpass

Multiple time world champion Robert Drysdale came onto my podcast (The Strenuous Life Podcast) to share the discoveries he’s made about the history of BJJ. Here’s just some of what we talked about…

00:52 – Opening Closed Guard, the Book
06:16 – The first japanese martial artists in Brazil
16:51 – Who was Mitsyuo Maeda?
19:27 – The role of the circus in the development of BJJ
23:20 – Early lineages of jiu-jitsu in Brazil
31:02 – The development and role of Vale Tudo fighting
33:08 – Why jiu-jitsu became so ground oriented
43:41 – George Gracie
45:47 – Helio’s early fights
47:58 – The period of decline in jiu-jitsu
52:36 – BJJ andmarks between the 1950’s and 1990’s
1:02:26 – The role of jiu-jitsu federations
1:09:07 – Effects of legalizing heel hooks
1:15:16 – BJJ in the Olympics

You can find this interview in audio-only format by looking for episode 296 of The Strenuous Life Podcast on any of the podcasting platforms, including the ones below…

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=

The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Isaac Doederlien
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Join for life now at https://grapplersguide.com!

The Leg Strangler is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/35KpACd

This phenomenal submission system was created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike “Spider Ninja” Bidwell.

Master the Ultimate set of weapons: your legs! This program has all the wizardry you’d expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up.

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This video my friend Majid talks more about hooks with different ways to hold your fist. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Subscribe to Majid Raees’ Channel here!!!

https://www.youtube.com/user/majidraees

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https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Aprenda tudo que você precisa para evoluir até 2x mais rápido no jiu jitsu: http://semanadojiujitsu.com.br

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Alex Perez, Brandon Royval and Jordan Wright are three fighters to get a little more familiar with heading into UFC 255 this weekend.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
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Instagram: http://www.instagram.com/ufcfightpass

#UFC255

In this clip taken from AMA 73 coach Zahabi talks about why he doesn’t roll/grapple with women.

Use the Guillotine to control your opponents – Never have your Guillotine past again! Whenever you attempt a Guillotine you should choke your opponent or use the guillotine to get on top. It happens all the time, grapplers go for a guillotine and end up on bottom side-control or fight hard to re-guard spending needles energy. In this video Coach Zahabi will teach you several HIGHLY EFFECTIVE ways to counter you opponent’s guillotine defences and passes.

Available here

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NEW MATERIAL ADDED!! Video is now 80min long!!!

***This video is unique and contain never before seen material.
In this video you will learn what to do when your opponent stacks you, you will learn the Switcheroo, a maneuver that is highly effective and reliable for when your opponent is already passing your Guillotine. You will learn the Up and Over (AKA Gravity Boots), a maneuver that is worth 5 times the cost of this video alone! Once you learn the Up and Over you will be able to attempt Guillotine after Guillotine without the fear of ending up on the bottom or being crushed under you opponents weight. This video is packed with moves to insure your Guillotine attacks never backfire.

Coach Zahabi is a Black Belt under John Danaher and is known for his UNIQUE and CONCISE teaching style. This video is PACKED with AMAZING DETAILS that will take your Guillotine game to the next level.

This instructional is suitable to those with a minimum of 6 month of BJJ experience. The some details and maneuverers require an adequate level of experience to both comprehend and execute. So wether you are a white belt or a black belt this video will greatly improve you game! Length of video is approximately 40 min with ZERO FLUFF or DEAD TIME. You receive more content in this video than you would in a 3hr seminar for a fraction of the cost.

Buy here

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