Watch this full round of action as Buchecha helps Adam Wardzinski prepare for the 2024 World Championships.

Try this simple and effective wrist rolling exercise to improve wrist mobility and decrease tightness.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Code 20off will get you 20% off your purchase

Song Code: IUEQXFQKUEUM9GWY

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Attitude. Skills. Plan.

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#UFC #ufc303 #shorts

A new era in policing has begun.

We invented a new method of restraint that will save officer and civilian lives, and we’re very proud to be partnering with the NYPD to introduce it to the world.

The SafeWrap System is a proprietary method of lateral restraint by which two people can effectively and safely subdue an aggressive, suicidal, or emotionally disturbed person for an extended period of time while greatly reducing the risks of injury to all parties involved.

The system utilizes no joint locks, no pressure points, no choke holds, and is specifically designed to avoid compression on the diaphragm which facilitates breathing.

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All NYPD Arrest & Control instructors are now certified in the SafeWrap System and now they have the responsibility of sharing the system with over 30,000 officers on the force.

Learn more about instructor certification (for civilians and law enforcement personnel), including upcoming course dates (Inaugural Instructor Course – October 7-8, 2024) at http://SafeWrapSystem.com.

SafeWrap for life.

🎥 CBS New York

ADULT / BLACK-BELT / MALE / MIDDLE – QUARTER-FINAL

Probably the most popular way to escape the straight arm bar, the Hitchhiker escape is a great technique, but in my opinion overused as a primary option instead of the Hail Mary that it should be. Here is a technical breakdown of it. I have a full video of arm lock escapes, early to late, coming to my youtube channel – YouTube.com/knightjiujitsu

#armbar #armlock #nogi #jiujitsu #bjj #submissiongrappling #catchwrestling #martialarts #escapes #knightjiujitsu #hitchhikerescape

ADULT / BLACK-BELT / MALE / MIDDLE – SEMI-FINAL

Nate Diaz was unimpressed when a loser (streamer NEON) came up to ask him an antagonizing question.

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

Rewatch the full fight between Tom Aspinall and Sergei Pavlovich ahead of Aspinall’s co-main event rematch against Curtis Blaydes for the Interim Heavyweight Championship at UFC 304.

Tune in to UFC 304 main card action on July 27th at 10pm ET / 7pm PT!

Check out all of DraftKings’ promotions to get IN on the action dkng.co/UFC303FreeFights. The Crown is Yours!

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